Crispy Chickpea Toasts with Tahini Yogurt Cream, Spiced Carrots, and Fresh Mint
🧀 Appetizers
Intermediate

Crispy Chickpea Toasts with Tahini Yogurt Cream, Spiced Carrots, and Fresh Mint

An original appetizer featuring small oven-crisp chickpea toasts topped with a silky tahini yogurt cream, warmly spiced sautéed carrots, and a fresh finish of mint and lemon.

20 minPrep
18 minCook
38 minTotal
6Servings
Vegetarian

Ingredients

Adjust servings
6
  • 120 g chickpea flour (for the tostas)
  • 180 ml water (at room temperature)
  • 30 ml olive oil (divided)
  • 4 g salt (divided)
  • 1 g black pepper (freshly ground, divided)
  • 2 g ground cumin (divided)
  • 180 g plain Greek yogurt (for the cream)
  • 30 g tahini (pasta of sésamo)
  • 1 unit lemon (1 1/2 tbsp de jugo, dividido)
  • 250 g carrots (peladas and cut en juliana fina)
  • 2 g smoked paprika (for the zanahorias)
  • 0.5 g ground cinnamon (for the zanahorias)
  • 10 ml honey (for glasear lightly)
  • 8 g fresh mint (leaves chopped)
  • 8 g sesame seeds (lightly tostadas)

Nutrition facts

per serving

155 kcal
Calories
5.4 g
Protein
15.8 g
Carbs
8.1 g
Fat
3.1 g
Fiber
12.7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a small baking tray or an approximately 8 x 8 in (20 x 20 cm) pan with parchment paper and lightly grease it with a few drops of olive oil.

  2. 2

    In a bowl, whisk together the chickpea flour, water, 1 tbsp (15 ml) olive oil, 1/2 tsp salt, half of the black pepper, and half of the ground cumin until smooth and pourable. Let it rest for 10 minutes.

  3. 3

    Pour the mixture into the prepared pan in a thin, even layer. Bake for 12 minutes at 220 °C / 425 °F, or until set and lightly golden around the edges.

  4. 4

    Meanwhile, make the cream by mixing the Greek yogurt, tahini, finely grated lemon zest, 1 tbsp (15 ml) lemon juice, 1/4 tsp salt, and a pinch of black pepper in another bowl. Stir until smooth and set aside.

  5. 5

    Heat the remaining olive oil in a skillet over medium heat. Add the carrots and sauté for 3 minutes. Stir in the remaining ground cumin, smoked paprika, ground cinnamon, the remaining salt, and the honey. Cook for 3 more minutes, stirring, until the carrots are tender but still slightly firm.

  6. 6

    Remove the chickpea base from the oven and let it rest for 3 minutes. Cut it into 12 small rectangles or squares. For extra texture, return the pieces directly to the tray and bake for 3 more minutes at 220 °C / 425 °F until crispier.

  7. 7

    To assemble, spread a small spoonful of tahini yogurt cream over each toast. Top with some of the spiced carrots.

  8. 8

    Finish each piece with chopped fresh mint, toasted sesame seeds, and the remaining drops of lemon juice. Serve warm or at room temperature.

Chef tips

For a neater presentation, pipe the cream with a pastry bag. The chickpea toasts can be baked a few hours ahead and kept in an airtight container to preserve their texture.

Substitutions

You can swap the honey for maple syrup for a vegan version, and use unsweetened plant-based yogurt instead of Greek yogurt. If you do not have mint, try fresh parsley or cilantro.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in