Andean Trout in Coconut and Macambo Sauce with Achiote Quinoa and Warm Lupin Salad
Ecuadorian Food
Intermediate

Andean Trout in Coconut and Macambo Sauce with Achiote Quinoa and Warm Lupin Salad

An original Ecuadorian-inspired recipe featuring seared trout fillets with a silky coconut and toasted macambo sauce, served over achiote-tinted quinoa and paired with a warm lupin, tomato, and red onion salad.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 160 g each trout fillets (without espinas, with or skinless)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 2 units lime (juice and zest)
  • 12 g garlic (chopped fino)
  • 45 ml achiote oil (divided)
  • 180 g quinoa (lavada)
  • 480 ml water (for cocer the quinua)
  • 120 g red onion (en pluma fina, divided)
  • 300 g cooked lupini beans (enjuagados and escurridos)
  • 180 g tomato (diced small)
  • 20 g cilantro (chopped, divided)
  • 15 ml apple cider vinegar (for the ensalada tibia)
  • 240 ml coconut milk (without sugar)
  • 70 g toasted macambo seeds (lightly crushed)
  • 15 g yellow chili or mild chili (chopped fino or en pasta)
  • 1 g ground cumin (for the sauce)
  • 2 g sweet paprika (for the sauce)
  • 15 g butter (for dar brillo a the sauce)

Nutrition facts

per serving

612 kcal
Calories
40 g
Protein
28 g
Carbs
39 g
Fat
6 g
Fiber
22 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Rinse the quinoa under cold water until it stops foaming. Place it in a saucepan with 480 ml (2 cups) water, 15 ml (1 tbsp) achiote oil, and 2 g (about 1/2 tsp) salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until tender and the liquid is absorbed. Turn off the heat, let it rest for 5 minutes, and fluff with a fork.

  2. 2

    2. While the quinoa cooks, season the trout fillets with 3 g (about 1/2 tsp) salt, black pepper, the zest of 1 lime, and 10 ml (2 tsp) lime juice. Add half of the minced garlic and let rest for 10 minutes.

  3. 3

    3. For the warm salad, combine the cooked lupini beans, diced tomato, half of the red onion, half of the cilantro, apple cider vinegar, 15 ml (1 tbsp) achiote oil, 10 ml (2 tsp) lime juice, and 1 g (about 1/4 tsp) salt in a bowl. Set aside.

  4. 4

    4. Heat a large skillet over medium heat. Add 5 ml (1 tsp) achiote oil and sauté the remaining red onion for 2 to 3 minutes. Add the reserved lupini mixture and warm it for 2 more minutes, just until lightly heated through. Remove and keep warm.

  5. 5

    5. In the same skillet, add the toasted macambo seeds and stir them for 30 seconds to refresh their aroma. Remove them temporarily.

  6. 6

    6. Add 10 ml (2 tsp) achiote oil to the skillet and sauté the remaining garlic with the yellow chili for 1 minute. Add the cumin and sweet paprika, stir for 10 seconds, and pour in the coconut milk. Add the toasted macambo seeds, cook over low heat for 4 to 5 minutes, then add the butter, 15 ml (1 tbsp) lime juice, and 2 g (about 1/2 tsp) salt. Cook 1 more minute until the sauce lightly thickens.

  7. 7

    7. For a smoother finish, carefully blend the sauce with an immersion blender, or leave it rustic. Keep the sauce warm over very low heat without letting it boil vigorously.

  8. 8

    8. Preheat the oven to 200°C / 400°F. Heat an oven-safe skillet over medium-high heat with the remaining achiote oil. Sear the trout fillets for 2 minutes on the first side and 1 minute on the second side.

  9. 9

    9. Transfer the skillet to the oven and finish cooking the trout for 4 to 6 minutes at 200°C / 400°F, depending on thickness, until just cooked and juicy.

  10. 10

    10. To serve, place a bed of achiote quinoa on each plate, set a trout fillet on top, spoon over the coconut-macambo sauce, and serve with the warm lupini salad. Finish with the remaining cilantro and a few drops of the leftover lime juice.

Chef tips

Lightly toast the macambo seeds if they are not already toasted to deepen their flavor. Do not overcook the trout; it should stay juicy to balance the richness of the sauce.

Substitutions

If macambo is unavailable, you can use toasted pumpkin seeds for a different yet still Ecuadorian-inspired profile. Trout can be replaced with tilapia or sea bass, adjusting the cooking time to the thickness.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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