Light Fish and Cashew Vatapá with Toasted Coconut Rice and Lemony Collard Greens
Brazilian Food
Intermediate

Light Fish and Cashew Vatapá with Toasted Coconut Rice and Lemony Collard Greens

An original recipe inspired by Bahia flavors: seared fish fillets served over a lighter, silky vatapá made with bell pepper, tomato, coconut milk, bread, and cashews, paired with toasted coconut rice and lemony sautéed collard greens.

25 minPrep
35 minCook
60 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g firm white fish fillets (como merluza, bacalao fresh or halibut)
  • 30 ml lime juice (divided)
  • 4 cloves garlic (2 chopped for the vatapá and 2 chopped for the berza)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 45 ml olive oil (divided)
  • 180 g onion (finely chopped, divided)
  • 150 g red bell pepper (chopped)
  • 200 g tomato (chopped)
  • 20 g fresh cilantro (chopped)
  • 60 g white bread (without corteza, en trozos)
  • 400 ml coconut milk (without sugar)
  • 70 g cashews (unsalted)
  • 3 g sweet paprika
  • 1 g ground cumin
  • 240 g long-grain white rice (enjuagado)
  • 25 g unsweetened shredded coconut
  • 480 ml water (for the arroz)
  • 220 g collard greens (without stalks gruesos, in strips finas)
  • 2 g lemon zest

Nutrition facts

per serving

635 kcal
Calories
33 g
Protein
45 g
Carbs
36 g
Fat
4 g
Fiber
41 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenTree NutsFish

Instructions

  1. 1

    1. Season the fish fillets with 15 ml (1 tbsp) lime juice, 3 g (1/2 tsp) salt, and 1 g (1/4 tsp) black pepper. Set aside while you prepare the other components.

  2. 2

    2. For the vatapá, place the white bread in a bowl with 200 ml (about 3/4 cup plus 1 tbsp) coconut milk and let it soak for 5 minutes.

  3. 3

    3. Heat 15 ml (1 tbsp) olive oil in a wide skillet over medium heat. Sauté 120 g (about 3/4 cup) of the onion, the red bell pepper, and 2 garlic cloves for 4 to 5 minutes until tender.

  4. 4

    4. Add the tomato, sweet paprika, ground cumin, and half of the cilantro. Cook 4 minutes more until the tomato softens and breaks down slightly.

  5. 5

    5. Transfer the vegetable mixture to a blender with the soaked bread and its coconut milk, the remaining coconut milk, and the cashews. Blend until very smooth.

  6. 6

    6. Return the sauce to the skillet and cook over medium-low heat for 8 to 10 minutes, stirring often, until thick and creamy. Adjust with 2 g (about 1/4 tsp) salt and a pinch of pepper.

  7. 7

    7. Meanwhile, make the rice: in a medium saucepan, toast the shredded coconut over medium heat for 1 to 2 minutes, stirring, until lightly golden. Add the rice, 60 g (about 1/2 cup) of the remaining onion, and 15 ml (1 tbsp) olive oil. Cook for 1 minute.

  8. 8

    8. Add 480 ml (2 cups) water and 2 g (about 1/4 tsp) salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until the rice is tender. Let rest, covered, for 5 minutes, then fluff with a fork.

  9. 9

    9. For the collard greens, heat 15 ml (1 tbsp) olive oil in another skillet over medium heat. Add the remaining 2 garlic cloves and cook for 30 seconds. Add the collard greens, lemon zest, the remaining 15 ml (1 tbsp) lime juice, 1 g (about 1/8 tsp) salt, and a little pepper. Sauté for 3 to 4 minutes until just tender but still bright.

  10. 10

    10. Pat the fish lightly dry with paper towels. Heat a large nonstick skillet over medium-high heat, adding the remaining oil if needed. Sear the fish for 3 to 4 minutes per side, depending on thickness, until cooked through and easy to flake.

  11. 11

    11. If you want to keep the fish warm for a few minutes before serving, place it in a preheated oven at 90 °C / 195 °F for no more than 5 minutes.

  12. 12

    12. Serve a base of toasted coconut rice, spoon over a generous portion of vatapá, place the seared fish on top, and add the lemony collard greens on the side. Finish with the remaining fresh cilantro.

Chef tips

For an even silkier vatapá, strain the sauce after blending. Watch the coconut carefully while toasting, as it goes from golden to burnt very quickly.

Substitutions

You can replace collard greens with chard or kale. If cashews are unavailable, use macadamias or blanched almonds, though the flavor will change. The white fish can be replaced with shrimp; in that case add the shellfish allergen.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in