Sweet Paprika Turkey Meatballs with Light Cauliflower Cream and Herbed Pearl Couscous
🌙 Dinners
Intermediate

Sweet Paprika Turkey Meatballs with Light Cauliflower Cream and Herbed Pearl Couscous

An original, comforting dinner of juicy turkey meatballs seasoned with sweet paprika and garlic, served over a silky cauliflower cream with herbed pearl couscous and a touch of lemon.

25 minPrep
30 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 500 g ground turkey (preferiblemente muslo or mezcla magra)
  • 120 g yellow onion (finely chopped, divided)
  • 4 cloves garlic (chopped, divided)
  • 1 unit egg (for ligar)
  • 45 g breadcrumbs (simple or panko fino)
  • 8 g sweet paprika (divided)
  • 2 g ground cumin
  • 20 g fresh parsley (chopped, divided)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 30 ml olive oil (divided)
  • 600 g cauliflower (en floretes)
  • 480 ml vegetable broth (divided)
  • 120 g plain Greek yogurt (whole or semidesnatado)
  • 15 g butter
  • 180 g pearl couscous (also llamado israelí)
  • 1 tsp lemon zest
  • 15 ml lemon juice
  • 10 g fresh chives (chopped)
  • 1 g red pepper flakes (optional)

Nutrition facts

per serving

498 kcal
Calories
35 g
Protein
31 g
Carbs
25 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper or lightly grease it with a little of the olive oil.

  2. 2

    In a large bowl, combine the ground turkey with half of the chopped onion, half of the garlic, the egg, breadcrumbs, 1 teaspoon of sweet paprika, the cumin, half of the parsley, 1 teaspoon salt, and 1/4 teaspoon black pepper. Mix just until combined.

  3. 3

    Shape into 16 even meatballs and place them on the tray. Drizzle or brush with 1 tablespoon olive oil. Bake for 14 to 16 minutes at 220 °C / 425 °F, until cooked through and lightly browned at the edges.

  4. 4

    While they bake, place the cauliflower in a saucepan with 1 cup of vegetable broth, the butter, the remaining garlic, 1/2 teaspoon salt, and a pinch of black pepper. Cover and cook over medium heat for 12 to 15 minutes, until the cauliflower is very tender.

  5. 5

    Transfer the cooked cauliflower to a blender, or use an immersion blender. Add the Greek yogurt, 1 teaspoon lemon juice, and blend until smooth. If needed, add a few spoonfuls of the cooking liquid to adjust the texture. Keep warm.

  6. 6

    In another saucepan, heat the remaining 1 tablespoon olive oil over medium heat. Sauté the remaining onion for 3 minutes. Add the pearl couscous and stir for 1 minute to lightly toast it.

  7. 7

    Pour in the remaining 1 cup vegetable broth, partially cover, and cook over medium-low heat for 8 to 10 minutes, stirring once or twice, until the couscous is tender and the liquid is absorbed.

  8. 8

    Turn off the heat and add the lemon zest, the remaining lemon juice, the chives, the remaining parsley, the remaining 1 teaspoon sweet paprika, and the red pepper flakes if using. Adjust with the remaining salt and black pepper to taste.

  9. 9

    To serve, spoon a layer of light cauliflower cream onto each plate. Add the herbed pearl couscous on top and finish with 4 meatballs per serving. If desired, sprinkle with a little extra parsley before serving.

Chef tips

Do not overmix the meatball mixture so the texture stays tender. For extra color, broil for 1 to 2 minutes at the end, watching closely.

Substitutions

You can swap the turkey for ground chicken. Greek yogurt can be replaced with crème fraîche or an unsweetened plant-based alternative, though the flavor will change. Pearl couscous can be replaced with rice if you prefer to avoid gluten.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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