Manabí-Style Fish Meatballs in Coconut and Sweet Chili Sauce with Turmeric Rice and Cucumber Salad
Ecuadorian Food
Intermediate

Manabí-Style Fish Meatballs in Coconut and Sweet Chili Sauce with Turmeric Rice and Cucumber Salad

An original recipe inspired by Ecuador’s coast: juicy white fish meatballs seasoned with annatto, cilantro, and key lime, served in a mild coconut, bell pepper, and sweet chili sauce, alongside fragrant turmeric rice and a fresh cucumber-red onion salad.

30 minPrep
35 minCook
65 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g firm white fish fillet (skinless ni espinas, como corvina or mero)
  • 4 cloves garlic (2 for the meatballs and 2 for the sauce)
  • 120 g white onion (finely chopped, divided)
  • 120 g red bell pepper (finely chopped, for the sauce)
  • 60 g sweet chili pepper or mild sweet pepper (without semillas, chopped)
  • 20 g culantro or cilantro (chopped, divided)
  • 3 g ground cumin
  • 4 g ground annatto (divided)
  • 1 g dried oregano
  • 10 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 1 unit egg (for ligar the meatballs)
  • 35 g cassava flour or tapioca starch (for ligar the meatballs)
  • 30 ml key lime (juice, divided)
  • 45 ml annatto oil or vegetable oil (divided)
  • 400 ml coconut milk
  • 180 ml fish stock or water
  • 240 g long-grain white rice (enjuagado)
  • 3 g ground turmeric
  • 480 ml water (for the arroz)
  • 200 g cucumber (en medias lunas finas)
  • 80 g red onion (en pluma fina)
  • 30 ml apple cider vinegar (for the ensalada)
  • 4 g sugar (for the ensalada)
  • 120 g tomato (diced small)

Nutrition facts

per serving

512 kcal
Calories
31 g
Protein
40 g
Carbs
25 g
Fat
2.8 g
Fiber
37.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

EggsFish

Instructions

  1. 1

    1. Chop the white fish into small pieces, then pulse or mince it further until you get a coarse ground texture. Mix with 2 grated garlic cloves, half of the white onion, half of the culantro, the ground cumin, 1/2 teaspoon ground annatto, dried oregano, 1 tablespoon key lime juice, 1 teaspoon salt, 1/4 teaspoon black pepper, the egg, and cassava flour. Refrigerate the mixture for 10 minutes so it firms up.

  2. 2

    2. While the mixture rests, make the salad. Combine the cucumber, red onion, tomato, apple cider vinegar, the remaining 1 tablespoon key lime juice, sugar, and a pinch of salt. Set aside so it softens slightly.

  3. 3

    3. Cook the turmeric rice. Heat 1 tablespoon annatto oil or vegetable oil in a medium pot over medium heat. Add the long-grain white rice and ground turmeric; stir for 1 minute. Add 2 cups water and 1/2 teaspoon salt. Once boiling, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat and let it rest for 5 minutes before fluffing.

  4. 4

    4. Shape the mixture into 12 evenly sized meatballs with lightly moistened hands. If you want a firmer texture, place them on a tray and chill them for 5 more minutes before cooking.

  5. 5

    5. Heat 1 tablespoon oil in a wide skillet over medium heat. Brown the meatballs for 2 to 3 minutes per side, turning carefully, until sealed and lightly colored. Transfer them to a plate; they do not need to be fully cooked yet.

  6. 6

    6. In the same skillet, add the remaining tablespoon of oil. Sauté the remaining white onion, the remaining 2 garlic cloves, the red bell pepper, and the sweet chili for 4 to 5 minutes until fragrant and tender. Stir in the remaining 1/2 teaspoon annatto, a pinch of salt, and the rest of the black pepper.

  7. 7

    7. Pour in the coconut milk and fish stock or water. Simmer over medium-low heat for 5 minutes, stirring, until the sauce comes together and turns a soft golden color.

  8. 8

    8. Return the meatballs to the skillet. Cover and cook over low heat for 8 to 10 minutes, or until the fish is fully cooked and the meatballs reach a safe internal temperature of 145°F/63°C.

  9. 9

    9. Turn off the heat and scatter the remaining culantro on top. Taste the sauce and adjust with more salt if needed.

  10. 10

    10. Serve the Manabí-style fish meatballs with the coconut and sweet chili sauce over turmeric rice, with the cucumber and red onion salad on the side.

  11. 11

    11. If you prefer to reheat the recipe, do so in a covered skillet over low heat or in a preheated oven at 300°F/150°C for 10 to 12 minutes, adding 1 tablespoon of water if the sauce has become too thick.

Chef tips

To keep the meatballs from breaking, chill the mixture well before shaping and avoid moving them too much while browning. A firm, fresh fish gives the best texture.

Substitutions

You can use mahi-mahi, firm tilapia, or hake instead of corvina. If you cannot find cassava flour, use the same amount of gluten-free breadcrumbs. Culantro can be replaced with regular cilantro.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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