Baked Cod with Almond Herb Crust, Warm Cauliflower-Leek Cream, and Roasted Cherry Tomatoes
🌙 Dinners
Intermediate

Baked Cod with Almond Herb Crust, Warm Cauliflower-Leek Cream, and Roasted Cherry Tomatoes

An original, elegant dinner featuring juicy cod fillets topped with an aromatic almond and herb crust, served over a silky cauliflower-leek cream with roasted cherry tomatoes for sweetness and brightness.

20 minPrep
30 minCook
50 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 4 (aprox. 680 g total) 680 g cod fillets (skinless, of unos 170 g each uno)
  • 600 g cauliflower florets (cut en trozos medium)
  • 1 grande 180 g leek (solo parte blanca and verde claro, sliced finas)
  • 250 g cherry tomatoes (whole)
  • 60 g sliced almonds (for the crust)
  • 40 g breadcrumbs (preferiblemente fino)
  • 15 g fresh parsley (chopped fino)
  • 10 g fresh chives (chopped fino)
  • 3 dientes 12 g garlic (2 chopped and 1 whole)
  • 1 1 unit lemon (zest fina and 2 tbsp of zumo)
  • 30 g grated Parmesan cheese (for the crust)
  • 120 ml cooking cream (for the cream)
  • 240 ml vegetable broth or water (for cocer the coliflor)
  • 4 tbsp olive oil (divided)
  • 20 g butter (for the cream)
  • 1 tsp salt (or to taste)
  • 1/2 tsp black pepper (freshly ground)
  • 1/2 tsp sweet paprika (for the tomates)

Nutrition facts

per serving

505 kcal
Calories
38 g
Protein
18 g
Carbs
31 g
Fat
4 g
Fiber
14 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree NutsFish

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper.

  2. 2

    Place the cherry tomatoes on the tray. Toss them with 1 tbsp olive oil, the sweet paprika, a pinch of salt, and a little black pepper. Leave one side of the tray free for the fish.

  3. 3

    In a medium saucepan, heat 1 tbsp olive oil with the butter over medium heat. Add the leek and 1 whole garlic clove, lightly crushed. Cook for 4 minutes, stirring, until the leek softens without browning.

  4. 4

    Add the cauliflower, vegetable broth or water, and 1/2 tsp salt. Cover and cook for 12 to 15 minutes, until the cauliflower is very tender.

  5. 5

    Meanwhile, make the crust. In a bowl, combine the sliced almonds, breadcrumbs, Parmesan, parsley, chives, 2 minced garlic cloves, lemon zest, 1 tbsp olive oil, 1 tbsp lemon juice, and a pinch of black pepper. Stir until the mixture is lightly moistened.

  6. 6

    Pat the cod fillets dry with paper towels. Place them on the empty side of the tray. Rub them with 1 tbsp olive oil, 1 tbsp lemon juice, a pinch of salt, and black pepper. Press the almond-herb mixture onto the top of each fillet.

  7. 7

    Bake the cod and cherry tomatoes for 12 to 15 minutes at 220 °C / 425 °F, until the fish is opaque and flakes easily and the tomatoes are roasted and juicy. For a deeper golden crust, broil for 1 to 2 minutes, watching closely.

  8. 8

    Remove the garlic clove from the saucepan. Blend the cauliflower and leek with the cream until smooth. Adjust with the remaining salt and more black pepper if needed.

  9. 9

    To serve, spoon the warm cauliflower-leek cream onto the plates. Set a crusted cod fillet on top and add the roasted cherry tomatoes with their juices.

  10. 10

    Finish with a few drops of olive oil on top if desired and serve right away.

Chef tips

For a crispier crust, lightly toast the almonds in a dry skillet for 2 minutes before mixing them in. Pat the cod very dry so the topping adheres better.

Substitutions

You can use firm hake instead of cod. Parmesan can be replaced with a similar aged cheese. If you do not have chives, use a little extra parsley. For a gluten-free version, use gluten-free breadcrumbs.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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