Sweet Paprika Cod with Warm White Bean Cream, Golden Leeks, and Crispy Parsley Crumbs
🌙 Dinners
Intermediate

Sweet Paprika Cod with Warm White Bean Cream, Golden Leeks, and Crispy Parsley Crumbs

An original, comforting dinner featuring seared cod fillets served over a silky white bean and garlic cream, finished with sautéed leeks and crispy parsley-lemon breadcrumbs.

20 minPrep
25 minCook
45 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 4 piezas / 600 g 600 g cod fillets (skinless, of unos 150 g each uno)
  • 400 g 400 g cooked white beans (escurridas and enjuagadas)
  • 1 grande / 180 g 180 g leek (solo parte blanca and verde clara, en medias lunas finas)
  • 3 dientes / 9 g 9 g garlic (2 cloves for the cream and 1 for the migas)
  • 60 g 60 g rustic bread (crushed en migas gruesas)
  • 15 g 15 g fresh parsley (chopped fino)
  • 1 unidad 1 unit lemon (30 ml de zumo)
  • 240 ml 240 ml vegetable or fish stock (hot)
  • 80 ml 80 ml heavy cream (for suavizar the cream)
  • 45 ml 45 ml olive oil (divided)
  • 20 g 20 g butter (for the migas and the puerro)
  • 5 g 5 g sweet paprika (for sazonar the bacalao)
  • 6 g 6 g salt (or to taste)
  • 2 g 2 g black pepper (freshly ground)

Nutrition facts

per serving

510 kcal
Calories
35 g
Protein
27 g
Carbs
28 g
Fat
6 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyFish

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Pat the cod fillets dry with paper towels and place them on a plate. Toss them with 1 tbsp / 15 ml olive oil, the sweet paprika, 1/2 tsp salt, 1 tbsp / 15 ml lemon juice, and a pinch of black pepper. Set aside while you prepare the other elements.

  2. 2

    For the crumbs, place the rustic bread crumbs in a medium skillet with the butter, 1 tbsp / 15 ml olive oil, and 1 grated garlic clove. Cook over medium heat for 3 to 4 minutes, stirring, until golden. Add half of the chopped parsley and half of the lemon zest, stir for 30 seconds, and transfer to a plate.

  3. 3

    In the same skillet, add the leek with 1/2 tbsp / 7 ml olive oil and a pinch of salt. Cook over medium heat for 6 to 8 minutes, stirring occasionally, until tender and lightly golden at the edges. Keep warm.

  4. 4

    In a saucepan, heat 1 tbsp / 15 ml olive oil and 2 chopped garlic cloves for 30 seconds. Add the cooked white beans, hot stock, heavy cream, 1 tbsp / 15 ml lemon juice, the remaining lemon zest, 1/2 tsp salt, and a little black pepper. Cook over medium heat for 5 minutes.

  5. 5

    Blend the bean mixture until smooth and creamy. If you want a looser texture, add 2 to 4 tbsp / 30 to 60 ml hot water or more stock. Keep the cream warm over very low heat.

  6. 6

    Heat an oven-safe skillet over medium-high heat with 1/2 tbsp / 8 ml olive oil. Sear the cod for 2 minutes on the first side. Transfer the skillet to the oven and bake for 6 to 8 minutes at 220 °C / 425 °F, until the fish is just cooked and flakes easily.

  7. 7

    To serve, spread the warm white bean cream onto the plates. Spoon the golden leeks over it, then place one cod fillet on each plate. Finish with the crispy parsley crumbs, the remaining chopped parsley, and a touch of black pepper. Serve right away.

Chef tips

If the cod releases a lot of moisture, pat it dry again just before searing for better color. Add the crumbs at the very end so they stay crisp.

Substitutions

You can use firm hake instead of cod. The cream can be replaced with an unsweetened plant-based alternative, though the flavor will change slightly. For a gluten-free version, use gluten-free bread for the crumbs.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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