Golden Cod with Saffron Cauliflower Cream and Crispy Lentils with Spinach
🌙 Dinners
Intermediate

Golden Cod with Saffron Cauliflower Cream and Crispy Lentils with Spinach

An original, elegant dinner featuring cod fillets seared until golden, served over a silky saffron-scented cauliflower cream, with sautéed lentils, garlic, lemon, and spinach for contrast in texture and flavor.

20 minPrep
30 minCook
50 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 4 600 g cod fillets (5 oz cada uno)
  • 1 700 g cauliflower (en floretes)
  • 2 400 g cooked lentils (escurridas si son en conserva)
  • 120 g fresh spinach (lavadas)
  • 1 60 g shallot (finely chopped)
  • 3 cloves garlic (2 chopped and 1 whole)
  • 1 pinch saffron threads (approx. 0.2 g)
  • 240 ml vegetable broth (low sodium)
  • 120 ml milk (whole or semidesnatada)
  • 1 unit lemon (2 tbsp de zumo)
  • 10 g fresh parsley (chopped)
  • 45 ml olive oil (divided)
  • 20 g butter (for the cream)
  • 2 g ground cumin (for the lentejas)
  • 2 g sweet paprika (for the bacalao)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

410 kcal
Calories
35 g
Protein
24 g
Carbs
18 g
Fat
7 g
Fiber
17 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishDairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Spread the cauliflower florets and the whole garlic clove on a sheet pan, add 1 tablespoon olive oil, a pinch of salt, and some black pepper, toss, and roast for 20 minutes until the cauliflower is tender and lightly golden.

  2. 2

    Meanwhile, pat the cod fillets very dry with paper towels. Season them with the sweet paprika, 1/2 teaspoon salt, some black pepper, and the finely grated zest of half the lemon.

  3. 3

    In a small saucepan, warm the vegetable broth with the saffron threads over low heat for 3 minutes, without letting it boil hard, to infuse the saffron.

  4. 4

    Transfer the roasted cauliflower and roasted garlic to a blender. Add the saffron broth, milk, butter, and 1 tablespoon lemon juice. Blend until very smooth and creamy. Taste and adjust with salt and black pepper. Keep warm over very low heat.

  5. 5

    Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the shallot and the 2 chopped garlic cloves and cook for 2 minutes until fragrant. Stir in the cooked lentils, ground cumin, 1/4 teaspoon salt, and black pepper. Sauté for 4 minutes, stirring, until some of the lentils begin to crisp lightly.

  6. 6

    Add the fresh spinach to the lentil skillet and cook for 1 to 2 minutes until wilted. Add 1 tablespoon lemon juice and half of the chopped parsley. Toss and keep warm.

  7. 7

    Heat the remaining tablespoon of olive oil in a nonstick or oven-safe skillet over medium-high heat. Sear the cod fillets for 2 minutes on the first side until a light crust forms.

  8. 8

    Flip the cod and transfer the skillet to the oven at 220 °C / 425 °F for 5 to 7 minutes, until the fish is opaque and flakes easily in the center.

  9. 9

    To serve, spoon the saffron cauliflower cream onto plates. Top with a portion of lentils and spinach, then finish with a cod fillet. Sprinkle with the remaining parsley and a little more lemon zest.

Chef tips

Drying the cod very well before searing helps it color better. For an extra-silky puree, pass the cauliflower cream through a fine sieve after blending.

Substitutions

You can replace the cod with firm hake or halibut. The milk and butter can be swapped for unsweetened plant milk and olive oil for a dairy-free version, though the texture will be slightly less creamy.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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