Golden Cod with Toasted Corn, Poblano and Lime Sauce
🐟 Fish
Intermediate

Golden Cod with Toasted Corn, Poblano and Lime Sauce

An original fish dish featuring cod fillets seared until golden, served over a silky toasted corn and poblano sauce, finished with lime juice and zest, fresh cilantro, and crunchy pumpkin seeds.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 600 g cod fillets (5 oz cada uno)
  • 300 g yellow corn kernels (fresh or descongelado)
  • 1 120 g poblano pepper (without semillas and in strips)
  • 1 60 g shallot (chopped)
  • 2 cloves garlic (chopped)
  • 240 ml vegetable or fish stock (low sodium)
  • 120 ml coconut cream (without sugar)
  • 2 2 pieces lime (juice and zest)
  • 15 g fresh cilantro (chopped, more extra for decorar)
  • 30 g pumpkin seeds (tostadas)
  • 30 ml olive oil (divided)
  • 15 g butter (for terminar the sauce)
  • 2 g ground cumin
  • 2 g sweet paprika
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

392 kcal
Calories
35 g
Protein
14 g
Carbs
21 g
Fat
3 g
Fiber
11 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the poblano pepper on a small tray and roast for 12 to 15 minutes, turning once, until tender with charred spots. Let it rest for 5 minutes, then chop it.

  2. 2

    Meanwhile, heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil and toast the corn for 5 to 7 minutes, stirring occasionally, until some kernels are golden. Reserve 1/4 cup for garnish.

  3. 3

    In the same skillet, add the shallot, garlic, and the remaining olive oil. Cook for 2 to 3 minutes over medium heat until the shallot softens. Stir in the roasted poblano, cumin, and sweet paprika; cook 1 minute more.

  4. 4

    Add the stock and coconut cream. Cook over medium heat for 4 to 5 minutes so the flavors meld. Transfer the mixture to a blender with the cilantro, the zest of 1 lime, and 1 tablespoon lime juice. Blend until smooth.

  5. 5

    Pour the sauce back into the skillet, add the butter, and season with half of the salt and a little black pepper. Keep over low heat for 2 minutes, without letting it boil vigorously.

  6. 6

    Pat the cod fillets dry with paper towels. Season them on both sides with the remaining salt, black pepper, and a few drops of juice from the remaining lime.

  7. 7

    Heat a large oven-safe skillet over medium-high heat. Add the cod fillets and sear for 2 minutes on the first side until nicely golden. Turn carefully and cook 1 minute more.

  8. 8

    Transfer the skillet to the preheated oven at 220 °C / 425 °F and bake for 5 to 7 minutes, until the fish is cooked through but still juicy and flakes easily with a fork.

  9. 9

    Spoon a base of toasted corn sauce onto each plate. Set a cod fillet on top, then add the reserved corn, toasted pumpkin seeds, extra cilantro, and the remaining lime juice over the fish.

  10. 10

    Finish with a little more lime zest if desired and serve immediately.

Chef tips

For a silkier texture, strain the sauce after blending. If the cod is very thick, add 1 to 2 extra minutes in the oven. Lightly toast the pumpkin seeds in a dry pan to intensify their flavor.

Substitutions

You can substitute the cod with grouper, halibut, or sea bass. Coconut cream can be replaced with cooking cream if you do not need a dairy-free version, and poblano can be swapped for green bell pepper for a milder heat.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in