Fresh Cod in Peanut-Naranjilla Sauce with Golden Yuca
Ecuadorian Food
Intermediate

Fresh Cod in Peanut-Naranjilla Sauce with Golden Yuca

An original Ecuadorian dish featuring seared white fish fillets with a smooth peanut and naranjilla sauce scented with achiote and cilantro, served with pan-golden yuca. It offers a balanced coastal-Andean profile that is creamy, bright, and comforting for a main meal.

20 minPrep
35 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g fresh cod fillets or firm white fish (en 4 porciones)
  • 700 g peeled yuca (cut en bastones gruesos)
  • 150 g red onion (finely chopped)
  • 12 g garlic (chopped)
  • 100 g red bell pepper (diced small)
  • 180 ml naranjilla pulp (without semillas)
  • 240 ml milk (whole or semidescremada)
  • 70 g unsalted roasted peanuts (ground or procesado)
  • 20 g fresh cilantro (chopped)
  • 30 ml achiote oil (divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 30 ml lime juice (divided)
  • 240 ml broth or water (for the sauce)
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

485 kcal
Calories
34 g
Protein
29 g
Carbs
28 g
Fat
4 g
Fiber
25 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyPeanutsFish

Instructions

  1. 1

    1. Place the yuca in a pot with enough water and 4 g salt. Cook over medium heat for 18 to 20 minutes, until tender but still firm. Drain, remove the woody center vein if needed, and set aside.

  2. 2

    2. Season the cod fillets with 2 g salt, black pepper, cumin, and 1 tablespoon (15 ml) lime juice. Let them rest for 10 minutes while you prepare the sauce base.

  3. 3

    3. In a blender, combine the naranjilla pulp, milk, roasted peanuts, and broth or water until smooth. Set aside.

  4. 4

    4. Heat 1 tablespoon (15 ml) achiote oil in a wide skillet over medium heat. Add the red onion, garlic, and red bell pepper. Sauté for 5 to 7 minutes until soft and fragrant.

  5. 5

    5. Stir in the oregano, then pour in the blended naranjilla-peanut mixture. Cook over medium-low heat for 8 to 10 minutes, stirring often, until the sauce thickens slightly. Add half of the chopped cilantro and adjust with 2 g more salt if needed.

  6. 6

    6. While the sauce cooks, heat the remaining 1 tablespoon (15 ml) achiote oil in another skillet over medium-high heat. Brown the cooked yuca for 6 to 8 minutes, turning it, until lightly crisp outside. Add 1 tablespoon (15 ml) of the remaining lime juice at the end and toss. Keep warm.

  7. 7

    7. Sear the fish fillets in a nonstick skillet over medium-high heat for 2 to 3 minutes per side, until just cooked through. If you prefer to finish them in the oven, transfer them to a preheated oven at 400 °F / 200 °C for 4 to 5 minutes.

  8. 8

    8. Place the seared fillets into the sauce and cook for 2 more minutes over low heat so they absorb flavor without falling apart.

  9. 9

    9. Serve each portion with golden yuca, one fish fillet topped with sauce, and the remaining fresh cilantro over the top.

Chef tips

For a smoother sauce, strain it after blending. If the naranjilla is very tart, balance it with 2 to 3 extra tablespoons of milk. Dry the yuca well before browning for better texture.

Substitutions

You can use sea bass, tilapia, or hake instead of fresh cod. If you cannot find naranjilla, use a mild passion fruit and lime blend in a smaller amount and adjust to taste. The milk can be replaced with lactose-free milk if you want to reduce dairy, though the flavor will change slightly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in