
Braised Endive Boats with Lemon White Bean Cream, Whole-Wheat Pearl Couscous, and Balsamic Mushrooms
An original, elegant vegan dish: golden braised endives served over a silky lemony white bean cream, paired with whole-wheat pearl couscous and balsamic mushrooms, finished with walnuts and parsley.
Ingredients
- 4 pequeñas 600 g endives (cut a lo largo)
- 1 lata o cocidas 400 g cooked white beans (escurridas and enjuagadas)
- 1 taza 180 g whole-wheat pearl couscous (en dry)
- 4 tazas 300 g mixed mushrooms (thinly sliced or trozos)
- 1 mediana 150 g onion (finely chopped, divided)
- 3 dientes 12 g garlic (chopped, divided)
- 1 unidad 60 ml lemon (zest and zumo divided)
- 1/3 taza 35 g walnuts (tostadas and chopped)
- 1/4 taza 15 g fresh parsley (chopped)
- 2 cucharadas 30 ml balsamic vinegar
- 1 cucharadita 5 ml Dijon mustard
- 2 1/2 tazas 600 ml vegetable broth (divided)
- 4 cucharadas 60 ml olive oil (divided)
- 1/2 cucharadita 1 g ground cumin
- 1/2 cucharadita 1 g black pepper (or to taste)
- 1 1/4 cucharaditas 7 g salt (or to taste)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F.
- 2
Heat 1 tablespoon olive oil in a wide skillet over medium heat. Add half of the chopped onion and 1 garlic clove. Cook for 3 to 4 minutes until softened.
- 3
Add the white beans, 180 ml / 3/4 cup vegetable broth, half of the lemon zest, 2 tablespoons / 30 ml lemon juice, the cumin, 1/2 teaspoon salt, and a little black pepper. Cook for 5 minutes.
- 4
Blend the bean mixture until smooth and creamy. If needed, add a little more vegetable broth to adjust the texture. Keep warm.
- 5
Meanwhile, place the halved endives on a baking tray. Brush with 1 tablespoon olive oil, season with 1/4 teaspoon salt and a little black pepper, and roast for 12 minutes at 220 °C / 425 °F.
- 6
Remove the tray from the oven, turn the endives over, and add 60 ml / 1/4 cup vegetable broth around them. Roast for 8 more minutes until tender and golden.
- 7
Cook the whole-wheat pearl couscous in a saucepan with 240 ml / 1 cup vegetable broth according to package timing, usually 10 to 12 minutes, until tender. Turn off the heat and toss with 1 teaspoon olive oil and 1 tablespoon chopped parsley.
- 8
Heat 2 tablespoons olive oil in another skillet over medium-high heat. Add the remaining onion and cook for 2 minutes. Stir in the remaining 2 garlic cloves and the mushrooms. Sauté for 6 to 8 minutes until browned.
- 9
Add the balsamic vinegar, Dijon mustard, and 1 tablespoon / 15 ml water to the mushrooms. Cook for 2 more minutes until glossy and flavorful. Adjust with the remaining salt and black pepper to taste.
- 10
Toast the walnuts for 3 to 4 minutes in a small skillet or in the still-hot oven, watching carefully so they do not burn.
- 11
To serve, spread the white bean cream on the plates, top with the whole-wheat pearl couscous and the braised endives. Finish with the balsamic mushrooms, walnuts, the remaining parsley, and the remaining lemon zest.
Chef tips
If the endives are very bitter, soak them in cold water for 10 minutes before roasting. The bean cream should be quite silky to contrast with the firm texture of the endive.
Substitutions
You can replace the walnuts with sunflower seeds if you want to avoid tree nuts. The whole-wheat pearl couscous can be swapped for cooked quinoa for a gluten-free version, adjusting allergens and tags accordingly.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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