
Tofu and sweet potato batons with tamarind glaze, avocado cream, and spiced pepitas
An original vegan dish with sweet, tangy, and smoky contrast: roasted sweet potato and golden tofu coated in a tamarind glaze, served with silky avocado-lime cream, spiced toasted pepitas, and fresh cilantro.
Ingredients
- 400 g firm tofu (escurrido and prensado)
- 500 g sweet potato (cut en bastones gruesos)
- 30 ml olive oil (divided)
- 4 g smoked paprika (divided)
- 3 g garlic powder
- 6 g salt (divided)
- 2 g black pepper
- 45 g tamarind paste
- 30 ml maple syrup
- 30 ml soy sauce
- 2 g ground cumin (divided)
- 45 ml water (for the glaseado)
- 200 g ripe avocado
- 120 g plain unsweetened plant-based yogurt
- 1 unit lime (zumo and a poco of zest)
- 40 g pumpkin seeds
- 1 g red pepper flakes
- 10 g fresh cilantro (chopped)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F and line a large baking sheet with parchment paper.
- 2
In a bowl, toss the sweet potato batons with 15 ml (1 tbsp) olive oil, 2 g (1 tsp) smoked paprika, the garlic powder, 3 g (1/2 tsp) salt, and black pepper. Spread them on the baking sheet in a single layer and roast for 15 minutes at 220 °C / 425 °F.
- 3
Meanwhile, pat the tofu dry with paper towels and cut it into batons. Toss it with 15 ml (1 tbsp) olive oil, 2 g (1 tsp) smoked paprika, 1 g (1/2 tsp) ground cumin, and a pinch of salt.
- 4
Remove the tray from the oven, turn the sweet potatoes, and add the tofu batons with space between them. Roast everything together for 15 more minutes at 220 °C / 425 °F, until the sweet potato is tender and the tofu is golden at the edges.
- 5
For the glaze, place the tamarind paste, maple syrup, soy sauce, 1 g (1/2 tsp) ground cumin, and 45 ml (3 tbsp) water in a small saucepan. Cook for 2 to 3 minutes over medium heat, stirring, until glossy and slightly thickened.
- 6
For the cream, blend the avocado with the plant-based yogurt, lime juice, a little lime zest, and 1 g (1/4 tsp) salt until smooth and creamy.
- 7
Toast the pumpkin seeds in a dry skillet over medium heat for 2 minutes. Add the red pepper flakes and a pinch of salt, stir for 30 seconds more, and remove from the heat.
- 8
Coat the hot tofu in the tamarind glaze until well covered. If you like, brush a little glaze over the roasted sweet potato as well.
- 9
Spread avocado cream onto each plate, arrange the sweet potato and glazed tofu on top, and finish with the spiced pepitas and chopped fresh cilantro.
Chef tips
For a firmer texture, press the tofu for at least 15 minutes before cooking. If you want extra-crispy edges, leave the tofu in the oven 5 minutes longer, watching so it does not dry out.
Substitutions
You can swap the sweet potato for squash cut into batons. The plant-based yogurt can be coconut- or soy-based, unsweetened. If you do not have tamarind, use 2 tbsp pomegranate molasses plus 1 extra tbsp lime juice for a different but balanced profile.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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