Roasted Eggplants with Pistachio Cauliflower Couscous, Spiced Chickpeas and Mint Cream
🌱 Vegan
Intermediate

Roasted Eggplants with Pistachio Cauliflower Couscous, Spiced Chickpeas and Mint Cream

An original vegan dish featuring roasted eggplant halves cooked until tender, topped with sautéed cauliflower couscous with pistachio and lemon, oven-spiced chickpeas, and a silky mint plant-based yogurt cream.

25 minPrep
35 minCook
60 minTotal
4Servings
VeganVegetarianDairy-Free

Ingredients

Adjust servings
4
  • 2 approx. 700 g medium eggplants (cut a lo largo)
  • 400 g cooked chickpeas (escurridos and dry)
  • 1 500 g cauliflower (grated or procesada hasta textura of cuscús)
  • 180 g unsweetened plain plant-based yogurt (preferiblemente of soja or coco)
  • 60 g shelled pistachios (chopped gruesos)
  • 60 ml olive oil (divided)
  • 1 1 unit lemon (2 tbsp de jugo)
  • 2 cloves garlic (1 chopped and 1 grated or machacado)
  • 4 g ground cumin
  • 4 g smoked paprika
  • 1 g ground cinnamon
  • 15 g fresh mint (leaves sueltas, chopped)
  • 10 g fresh parsley (chopped)
  • 80 g red onion (chopped fina)
  • 35 g raisins
  • 30 g tahini
  • 6 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

421 kcal
Calories
14.2 g
Protein
34.8 g
Carbs
26.1 g
Fat
11.3 g
Fiber
23.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree NutsSoySesame

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Line a large baking sheet with parchment paper.

  2. 2

    Score the flesh of the eggplants diagonally without piercing the skin. Brush the halves with 2 tablespoons / 30 ml olive oil and season with 1/2 teaspoon salt and a little black pepper. Place them cut side up on the baking sheet.

  3. 3

    In a bowl, toss the chickpeas with 1 tablespoon / 15 ml olive oil, ground cumin, smoked paprika, ground cinnamon, 1/4 teaspoon salt, and black pepper. Spread them around the eggplants on the tray.

  4. 4

    Roast the eggplants and chickpeas for 30 to 35 minutes at 220°C / 425°F, stirring the chickpeas halfway through, until the eggplants are tender and golden and the chickpeas are lightly crisp.

  5. 5

    Meanwhile, heat 1 tablespoon / 15 ml olive oil in a large skillet over medium heat. Add the red onion and cook for 3 minutes until softened. Stir in the chopped garlic and cook for 30 seconds.

  6. 6

    Add the riced cauliflower, raisins, lemon zest, half of the parsley, half of the pistachios, 1/4 teaspoon salt, and black pepper. Sauté for 5 to 7 minutes, stirring, until the cauliflower is tender but still fluffy. Remove from the heat and add 1 tablespoon / 15 ml lemon juice.

  7. 7

    For the cream, combine the plant-based yogurt, tahini, grated or crushed garlic, half of the mint, the remaining tablespoon of lemon juice, 1 tablespoon / 15 ml olive oil, and a pinch of salt in a bowl. Stir until smooth.

  8. 8

    When the eggplants are ready, gently press the flesh with a spoon to make room. Spoon the cauliflower couscous over the top, then add the spiced chickpeas.

  9. 9

    Finish with the mint cream, the remaining pistachios, the remaining parsley, and the rest of the mint. Serve hot or warm.

Chef tips

For deeper flavor, let the seasoned chickpeas rest for 10 minutes before roasting. You can also lightly toast the pistachios in a dry skillet before using them.

Substitutions

You can replace the pistachios with almonds or sunflower seeds if preferred. Mint can be swapped for spearmint or a mix of mint and cilantro. If you do not have plant-based yogurt, use a light cashew cream instead.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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