
Fan-Roasted Eggplant with Herbed Bulgur, Paprika Chickpeas and Toasted Lemon Cream
An original vegan recipe featuring fan-roasted eggplant served over fragrant herbed bulgur, paprika-sautéed chickpeas, and a silky toasted lemon plant-based cream. It brings together tender, crisp, and juicy textures in a complete and elegant dish.
Ingredients
- 2 approx. 700 g medium eggplants (cut en abanico without llegar a separar the base)
- 180 g bulgur (grano medio)
- 240 g cooked chickpeas, drained
- 180 g unsweetened plain plant-based yogurt (preferiblemente of soja or coco)
- 1 unit lemon (zest and 30 ml/2 tbsp of zumo)
- 100 g red onion (chopped fina)
- 3 cloves garlic (2 chopped and 1 whole with piel)
- 20 g fresh parsley (chopped)
- 10 g fresh mint (chopped)
- 60 ml olive oil (divided)
- 5 g smoked paprika (divided)
- 2.5 g ground cumin
- 10 ml maple syrup
- 360 ml vegetable broth (hot)
- 30 g pumpkin seeds
- 8 g salt (or to taste)
- 2 g black pepper (or to taste)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Place the eggplants on a cutting board and make deep parallel cuts in each one, creating a fan shape without cutting through the base so they stay intact.
- 2
Mix 2 tbsp / 30 ml olive oil with 1 tsp smoked paprika, the cumin, 1/2 tsp salt, and the black pepper. Brush this mixture between the cuts and over the surface of the eggplants. Place them on a baking tray with the whole unpeeled garlic clove.
- 3
Roast the eggplants for 30 to 35 minutes at 220 °C / 425 °F, until tender and browned at the edges.
- 4
Meanwhile, heat 1 tbsp / 15 ml olive oil in a saucepan over medium heat. Add the red onion and cook for 4 minutes until softened. Stir in 2 chopped garlic cloves and cook 30 seconds more.
- 5
Add the bulgur to the saucepan and stir for 1 minute so it coats with the oil and aromatics. Pour in the hot vegetable broth, add 1/2 tsp salt, cover, and cook over low heat for 10 to 12 minutes until the liquid is absorbed. Turn off the heat and let it rest for 5 minutes.
- 6
Toast the pumpkin seeds in a dry skillet over medium heat for 2 to 3 minutes, stirring often, until they start to crisp. Set aside.
- 7
In the same skillet, heat 1 tbsp / 15 ml olive oil. Add the chickpeas, 1 tsp smoked paprika, and a pinch of salt. Sauté for 4 to 5 minutes until heated through and lightly golden. Add the maple syrup and cook 1 more minute to lightly glaze them.
- 8
Squeeze the roasted garlic out of its skin and mix it with the plant-based yogurt, lemon zest, and 2 tbsp / 30 ml lemon juice. Stir until smooth. Adjust with a pinch of salt.
- 9
Fluff the bulgur with a fork and mix in the fresh parsley, fresh mint, and 1 tbsp / 15 ml olive oil. Taste and adjust salt if needed.
- 10
To serve, divide the herbed bulgur among plates, place a fan-roasted eggplant on top, add the paprika chickpeas, finish with spoonfuls of toasted lemon cream, and sprinkle the toasted pumpkin seeds over everything.
Chef tips
For a more dramatic presentation, gently open the eggplant layers after roasting and spoon a little cream between the folds. If you want extra contrast, add a few more drops of lemon juice just before serving.
Substitutions
You can swap the bulgur for quinoa for a gluten-free version. Mint can be replaced with dill or basil. If you do not have plant-based yogurt, use a light cashew cream instead.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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