Stuffed Eggplants with Spiced Turkey, Lemon Quinoa, and Light Feta Gratin
🌙 Dinners
Intermediate

Stuffed Eggplants with Spiced Turkey, Lemon Quinoa, and Light Feta Gratin

An original, complete dinner featuring roasted eggplant halves filled with spiced turkey, lemon quinoa, tomato, and spinach, finished with a touch of golden feta. It is flavorful, balanced, and perfect for a comforting weeknight meal.

20 minPrep
35 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 2 approx. 700 g medium eggplants (cut a lo largo)
  • 450 g ground turkey (preferiblemente magro)
  • 120 g uncooked quinoa (enjuagada)
  • 300 ml vegetable broth or water (for cocer the quinoa)
  • 120 g yellow onion (chopped fina)
  • 3 cloves garlic (chopped)
  • 180 g cherry tomatoes (cut por the mitad)
  • 80 g fresh spinach (troceadas si son large)
  • 80 g crumbled feta cheese (for gratinar)
  • 30 ml olive oil (divided)
  • 30 g tomato paste
  • 1 unit lemon (zest and 2 tbsp of juice)
  • 2 g dried oregano
  • 2 g ground cumin
  • 2 g smoked paprika
  • 0.5 g ground cinnamon
  • 6 g salt (or to taste)
  • 1 g black pepper (or to taste)
  • 15 g fresh parsley (chopped)

Nutrition facts

per serving

412 kcal
Calories
31 g
Protein
26 g
Carbs
20 g
Fat
6 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Cut the eggplants lengthwise and score the flesh lightly without piercing the skin. Brush the halves with 1 tablespoon olive oil, season with a pinch of salt and pepper, and place them cut side up on a baking sheet.

  2. 2

    Roast the eggplants for 20 minutes at 220°C / 425°F, until the flesh is tender. Remove from the oven and let them cool for 5 minutes.

  3. 3

    Meanwhile, place the quinoa in a saucepan with the vegetable broth or water. Bring to a boil, reduce the heat, cover, and cook for 15 minutes. Turn off the heat and let it rest for 5 minutes. Fluff with a fork and mix with the lemon zest and 1 tablespoon lemon juice.

  4. 4

    Using a spoon, carefully scoop out some of the roasted eggplant flesh and chop it. Reserve the shells intact for stuffing.

  5. 5

    Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the onion and cook for 4 minutes until softened. Stir in the garlic, cumin, smoked paprika, oregano, and cinnamon, and cook for 30 seconds until fragrant.

  6. 6

    Add the ground turkey, salt, and black pepper. Cook for 6 to 8 minutes, breaking it up with a spoon, until the turkey is fully cooked.

  7. 7

    Stir in the tomato paste, chopped eggplant flesh, and cherry tomatoes. Cook for 3 minutes, stirring, until the tomatoes begin to soften. Add the spinach and cook 1 more minute until wilted.

  8. 8

    Remove the skillet from the heat and mix the filling with the cooked quinoa, chopped parsley, and the remaining tablespoon of lemon juice. Taste and adjust salt and pepper if needed.

  9. 9

    Stuff the eggplant shells with the turkey and quinoa mixture. Sprinkle the feta cheese evenly on top.

  10. 10

    Bake the stuffed eggplants again for 10 minutes at 220°C / 425°F, until heated through and the feta begins to turn golden. Serve hot.

Chef tips

For a more golden finish, you can broil for 1 to 2 extra minutes, watching closely. If you want a juicier texture, add 2 to 3 tablespoons of the tomatoes' cooking juices to the filling before baking.

Substitutions

You can substitute the turkey with ground chicken. Feta can be replaced with a similar crumbly aged cheese. Quinoa can be swapped for cooked rice, using about 2 cups cooked.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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