Stuffed sweet potatoes with mild curried quinoa, roasted cauliflower, lemon cashew cream, and fresh pomegranate
🌱 Vegan
Intermediate

Stuffed sweet potatoes with mild curried quinoa, roasted cauliflower, lemon cashew cream, and fresh pomegranate

An original, comforting vegan dish: roasted sweet potatoes filled with mildly curried quinoa, oven-golden cauliflower, tender chickpeas, and a silky lemon cashew cream, finished with pomegranate, parsley, and pumpkin seeds for crunch.

25 minPrep
45 minCook
70 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 4 approx. 1 kg medium sweet potatoes (lavados and dry)
  • 170 g quinoa (enjuagada)
  • 480 ml water (for cocer the quinoa)
  • 400 g cauliflower (en floretes small)
  • 240 g cooked chickpeas (escurridos)
  • 90 g cashews (remojados 20 minutos en agua hot and escurridos)
  • 45 ml olive oil (divided)
  • 1 1 unit lemon (zumo and zest)
  • 2 cloves garlic (1 for the cream and 1 chopped for the quinoa)
  • 8 g mild curry powder
  • 2 g ground cumin
  • 2 g smoked paprika
  • 0.5 g ground cinnamon
  • 8 g salt (or to taste, divided)
  • 1 g black pepper (or to taste)
  • 15 g fresh parsley (chopped)
  • 80 g pomegranate (en arilos)
  • 30 g pumpkin seeds (tostadas)
  • 120 ml unsweetened plant milk (for the cream; puede ser of avena or soja)

Nutrition facts

per serving

522 kcal
Calories
15.2 g
Protein
66.8 g
Carbs
23.1 g
Fat
12.4 g
Fiber
54.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree NutsSoy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Prick the sweet potatoes several times with a fork, place them on a baking tray, and roast for 35 to 45 minutes, until very tender in the center.

  2. 2

    While the sweet potatoes roast, toss the cauliflower and chickpeas with 2 tablespoons olive oil, mild curry powder, cumin, smoked paprika, cinnamon, 1 teaspoon salt, and black pepper. Spread on another tray and roast at 220 °C / 425 °F for 25 minutes, stirring halfway through, until the cauliflower is golden.

  3. 3

    Place the quinoa and water in a saucepan with a pinch of salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes. Turn off the heat and let rest for 5 minutes; then fluff with a fork.

  4. 4

    Heat the remaining tablespoon of olive oil in a skillet over medium heat. Add 1 minced garlic clove and cook for 30 seconds. Stir in the cooked quinoa and half of the chopped parsley, cook for 1 to 2 minutes, and remove from the heat.

  5. 5

    For the cream, add the soaked cashews, plant milk, lemon juice and zest, 1 garlic clove, 1/4 teaspoon salt, and 2 to 3 tablespoons water if needed to a blender. Blend until completely smooth and silky.

  6. 6

    Split the roasted sweet potatoes lengthwise without cutting all the way through. Lightly mash the flesh with a fork and divide the sautéed quinoa among them.

  7. 7

    Top each sweet potato with the roasted cauliflower and chickpea mixture. Spoon over the lemon cashew cream.

  8. 8

    Finish with the remaining parsley, pomegranate arils, and toasted pumpkin seeds. Serve hot or warm.

  9. 9

    For a more golden finish, return the stuffed sweet potatoes to the oven for 5 minutes at 200 °C / 400 °F before adding the pomegranate and parsley.

Chef tips

Soaking the cashews in hot water speeds up preparation and helps create a smoother cream. If the sweet potatoes are very large, they will need the full roasting time.

Substitutions

You can replace quinoa with millet or gluten-free couscous. Cauliflower can be swapped for broccoli. If you do not have pomegranate, use halved grapes or fresh cranberries. For a soy-free version, use oat milk; to keep it gluten-free, make sure the plant milk and spices are certified gluten-free.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in