Warm Red Rice Bowl with Smoked Paprika Chicken, Roasted Corn Cream, and Crisp Green Beans
🌙 Dinners
Intermediate

Warm Red Rice Bowl with Smoked Paprika Chicken, Roasted Corn Cream, and Crisp Green Beans

A complete and original dinner layered with texture and flavor: tender red rice, golden smoked paprika chicken, a silky roasted corn yogurt cream, and green beans sautéed until crisp-tender. Comforting, colorful, and well balanced.

20 minPrep
35 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g chicken breast (diced large)
  • 220 g red rice (enjuagado)
  • 300 g corn kernels (fresh or congelado)
  • 250 g green beans (without puntas)
  • 120 g plain Greek yogurt (for the cream)
  • 120 g red onion (en plumas finas)
  • 12 g garlic (chopped; divided)
  • 600 ml chicken stock or water (for cocer the arroz)
  • 45 ml olive oil (divided)
  • 8 g sweet smoked paprika (divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 1 unit lemon (2 tbsp de zumo)
  • 15 g butter (for the cream of maíz)
  • 10 g Dijon mustard
  • 15 g fresh parsley (chopped)
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

548 kcal
Calories
38 g
Protein
45 g
Carbs
23 g
Fat
5 g
Fiber
40 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustard

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. On a baking tray, toss the corn with 1 tablespoon olive oil, a pinch of salt, pepper, and half of the chopped garlic. Roast for 15 minutes, stirring halfway through, until the corn is lightly charred in spots.

  2. 2

    2. Meanwhile, cook the red rice. Place the rice in a saucepan with the chicken stock or water and 1/2 teaspoon salt. Bring to a boil, reduce the heat, cover, and cook for 28-30 minutes until tender. Turn off the heat and let it rest, covered, for 5 minutes.

  3. 3

    3. In a bowl, combine the chicken with 1 tablespoon olive oil, 2 teaspoons smoked paprika, the cumin, oregano, Dijon mustard, lemon zest, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Let it sit for 10 minutes.

  4. 4

    4. For the cream, transfer the roasted corn to a blender with the Greek yogurt, butter, 1 tablespoon lemon juice, and 2-3 tablespoons of the hot rice cooking liquid or hot water. Blend until thick and silky. Adjust with salt and pepper.

  5. 5

    5. Heat a large skillet over medium-high heat with 1 tablespoon olive oil. Cook the chicken for 6-8 minutes, stirring occasionally, until well browned and fully cooked through.

  6. 6

    6. In another skillet, or in the same cleaned skillet, add the remaining tablespoon of olive oil and sauté the red onion for 2 minutes. Add the green beans, remaining garlic, 1 teaspoon smoked paprika, a pinch of salt, and pepper. Cook for 4-5 minutes until the beans are crisp-tender.

  7. 7

    7. Fluff the red rice with a fork and mix in half of the chopped parsley. Divide the rice among shallow bowls, add spoonfuls of the roasted corn cream, top with the chicken, and finish with the sautéed green beans and red onion.

  8. 8

    8. Garnish with the remaining parsley and a few extra drops of lemon juice if desired. Serve hot.

Chef tips

For a lighter cream, add a bit more hot stock while blending the corn. Let the chicken sear without moving it too much at first for better color and flavor.

Substitutions

You can substitute red rice with brown rice. Greek yogurt can be replaced with thick plain yogurt. If you prefer boneless chicken thighs, they work very well with the same seasoning.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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