Warm Quito-Style Quinoa Bowl with Achiote Chicken and Tree Tomato Ají
Ecuadorian Food
Intermediate

Warm Quito-Style Quinoa Bowl with Achiote Chicken and Tree Tomato Ají

An original Ecuadorian dish inspired by Andean highland flavors: fluffy quinoa, achiote-marinated chicken, quick-pickled onion, avocado, and a fresh tree tomato ají. It is a complete, colorful, and comforting meal.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g Chicken breast, diced (skinless)
  • 220 g Uncooked quinoa (enjuagada)
  • 500 ml Water (for cocinar the quinua)
  • 8 g Salt (divided)
  • 2 g Black pepper (freshly ground)
  • 8 g Ground annatto (for the marinado)
  • 3 g Ground cumin
  • 12 g Garlic (chopped, divided)
  • 45 ml Lime juice (divided)
  • 45 ml Vegetable oil (divided)
  • 180 g Red onion (en pluma fina)
  • 30 ml Apple cider vinegar
  • 240 g Tree tomato (pelado and chopped)
  • 10 g Fresh red chili (without semillas if desired menos picante)
  • 20 g Fresh cilantro (chopped, divided)
  • 150 g Tomato (diced small)
  • 300 g Avocado (thinly sliced)
  • 160 g Cooked corn kernels

Nutrition facts

per serving

527 kcal
Calories
38 g
Protein
34 g
Carbs
26 g
Fat
8 g
Fiber
26 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    In a bowl, mix the chicken with the ground annatto, cumin, half of the chopped garlic, 15 ml (1 tbsp) lime juice, 15 ml (1 tbsp) vegetable oil, 4 g (3/4 tsp) salt, and black pepper. Marinate for 15 minutes in the refrigerator.

  2. 2

    Meanwhile, place the red onion in a bowl with 30 ml (2 tbsp) lime juice, the apple cider vinegar, and 1 g (1/4 tsp) salt. Massage the onion for 30 seconds and let it sit so it lightly pickles.

  3. 3

    Place the quinoa in a saucepan with 500 ml (2.1 cups) water and 2 g (1/2 tsp) salt. Bring to a boil, then reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat and let it rest for 5 minutes; then fluff with a fork.

  4. 4

    For the ají, blend or process the tree tomato with the fresh red chili, the remaining garlic, half of the cilantro, 15 ml (1 tbsp) vegetable oil, a pinch of salt, and 15 ml (1 tbsp) water taken from the total amount if needed to loosen it. Then mix with the diced tomato for texture.

  5. 5

    Heat a large skillet over medium-high heat for 2 minutes, about 375°F (190°C) surface temperature. Add 15 ml (1 tbsp) vegetable oil and cook the marinated chicken for 8 to 10 minutes, stirring, until browned and fully cooked.

  6. 6

    Add the cooked corn kernels to the skillet during the last minute to warm them through and coat them in the chicken juices.

  7. 7

    Build each bowl with a base of warm quinoa. Top with the chicken, corn, drained pickled onion, and avocado slices.

  8. 8

    Finish with spoonfuls of the tree tomato ají and the remaining chopped cilantro. Serve immediately.

Chef tips

To peel tree tomatoes easily, cover them with boiling water for 1 minute, then transfer to cold water. For a slightly smokier flavor, char the tomato in a skillet before mixing it into the ají.

Substitutions

You can use boneless chicken thigh instead of breast. If tree tomato is unavailable, use a mild mix of passion fruit and tomato, though the flavor will be different. The corn can be replaced with sweet corn.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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