Fan-Roasted Zucchini with Creamy Coconut-Lime Rice, Mild Curried Crispy Chickpeas and Warm Tomato Mint Relish
🌱 Vegan
Intermediate

Fan-Roasted Zucchini with Creamy Coconut-Lime Rice, Mild Curried Crispy Chickpeas and Warm Tomato Mint Relish

An original vegan dish featuring fan-cut roasted zucchini served over creamy coconut-lime rice, topped with spiced crispy chickpeas and a warm tomato, scallion, and mint relish for a fresh aromatic contrast.

25 minPrep
40 minCook
65 minTotal
4Servings
VeganVegetarianDairy-Free

Ingredients

Adjust servings
4
  • 4 approx. 800 g medium zucchini (cut en abanico without llegar a the base)
  • 400 g cooked chickpeas, drained (well dry)
  • 180 g basmati rice (enjuagado)
  • 250 ml coconut milk (without sugar)
  • 250 ml water (for cocer the arroz)
  • 250 g cherry tomatoes (cut por the mitad)
  • 3 approx. 45 g scallions (sliced finas)
  • 12 g fresh mint (chopped)
  • 2 approx. 120 g lime (zest and zumo separados)
  • 4 cloves garlic (2 chopped and 2 grated or machacados)
  • 15 g fresh ginger (grated)
  • 45 ml olive oil (divided)
  • 8 g mild curry powder
  • 2 g ground cumin
  • 2 g smoked paprika
  • 10 ml maple syrup
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (or to taste)
  • 30 g pumpkin seeds (tostadas)
  • 60 g baby spinach leaves

Nutrition facts

per serving

491 kcal
Calories
13.1 g
Protein
57.4 g
Carbs
23.6 g
Fat
9.4 g
Fiber
48 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a large baking tray with parchment paper. Place the well-dried chickpeas in a bowl and toss them with 1 tablespoon olive oil, the mild curry powder, ground cumin, smoked paprika, 1/2 teaspoon salt, and black pepper.

  2. 2

    Make parallel cuts in each zucchini without slicing through the base to create a fan shape. Place them on the tray. In a small bowl, mix 1 tablespoon olive oil, the grated or crushed garlic, half of the lime zest, and 1/4 teaspoon salt. Brush this mixture over the zucchini, gently opening the slices so the seasoning gets in between.

  3. 3

    Scatter the chickpeas around the zucchini on the same tray. Roast for 25 to 30 minutes at 220 °C / 425 °F, stirring the chickpeas halfway through, until the zucchini are tender and browned at the edges and the chickpeas are crisp.

  4. 4

    Meanwhile, place the basmati rice in a saucepan with the coconut milk, water, and 1/2 teaspoon salt. Bring to a boil, reduce to very low heat, cover, and cook for 15 minutes. Turn off the heat and let it rest, covered, for 10 minutes. Then fluff the rice with a fork and add half of the lime juice and the remaining lime zest.

  5. 5

    Heat the remaining 1 tablespoon olive oil in a skillet over medium heat. Add the chopped garlic, grated ginger, and scallions. Sauté for 1 to 2 minutes. Add the cherry tomatoes and cook for 3 to 4 minutes until softened but still holding some shape. Stir in the maple syrup, the remaining lime juice, and a pinch of salt. Remove from the heat and fold in the chopped fresh mint.

  6. 6

    Add the baby spinach leaves to the hot rice and stir so they wilt from the residual heat. Taste and adjust salt if needed.

  7. 7

    Spoon a base of creamy coconut-lime rice onto each plate. Set a roasted fan zucchini on top, scatter the crispy chickpeas around, and finish with the warm tomato mint relish. Sprinkle with the toasted pumpkin seeds just before serving.

Chef tips

Dry the chickpeas very well before roasting so they turn crisper. For a more pronounced finish, place the zucchini under the broiler for 1 to 2 minutes at the end, watching closely.

Substitutions

You can use jasmine rice instead of basmati. Mint can be replaced with cilantro or parsley. Pumpkin seeds can be swapped for sunflower seeds for a similar finish.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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