Moon Zucchini Boats with Lemon Quinoa, Pea Cream and Toasted Almond
🌱 Vegan
Intermediate

Moon Zucchini Boats with Lemon Quinoa, Pea Cream and Toasted Almond

Roasted zucchini halves filled with a fragrant mixture of quinoa, onion, spinach, and lemon, served over a silky pea cream and finished with toasted almonds and fresh herbs. An original vegan dish that feels elegant yet comforting.

25 minPrep
35 minCook
60 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 4 approx. 800 g medium zucchini (cut a lo largo)
  • 170 g quinoa (enjuagada)
  • 480 ml water (for cocer the quinoa)
  • 250 g frozen peas (for the cream)
  • 80 g fresh spinach (chopped gruesa)
  • 120 g yellow onion (chopped fina)
  • 3 cloves garlic (2 chopped and 1 for the cream)
  • 40 g sliced almonds (tostadas)
  • 1 unit lemon (zest and 45 ml/3 tbsp of zumo, divided)
  • 15 g fresh parsley (chopped)
  • 60 ml olive oil (divided)
  • 30 g tahini (for dar cuerpo a the cream)
  • 2 g ground cumin (divided)
  • 2 g sweet paprika
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (or to taste)
  • 120 ml unsweetened plant milk (avena or soja, for the cream)

Nutrition facts

per serving

399 kcal
Calories
12.1 g
Protein
33.8 g
Carbs
24.1 g
Fat
8.4 g
Fiber
25.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree NutsSesameSoy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Cut the zucchini in half lengthwise and scoop out the centers with a spoon, leaving about a 1 cm border. Finely chop the scooped zucchini flesh.

  2. 2

    Place the zucchini halves on a baking tray, brush with 1 tablespoon olive oil, season with 1/2 teaspoon salt and a little black pepper, and roast for 15 minutes at 220 °C / 425 °F.

  3. 3

    Meanwhile, place the quinoa in a saucepan with the water and 1/4 teaspoon salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Let rest for 5 minutes and fluff with a fork.

  4. 4

    Heat 1 tablespoon olive oil in a skillet over medium heat. Add the onion, 2 minced garlic cloves, and the reserved zucchini flesh. Cook for 5 to 6 minutes until the onion is tender.

  5. 5

    Add the spinach, 1/2 teaspoon cumin, the sweet paprika, lemon zest, and 1 tablespoon lemon juice to the skillet. Cook for 1 to 2 minutes until the spinach wilts. Stir in the cooked quinoa and 2 tablespoons parsley. Mix well, then taste and adjust with salt and pepper.

  6. 6

    For the cream, boil or steam the peas for 3 minutes until tender. Transfer them to a blender with 1 garlic clove, the plant milk, tahini, 2 tablespoons lemon juice, 2 tablespoons olive oil, the remaining cumin, 1/2 teaspoon salt, and a little pepper. Blend until smooth.

  7. 7

    Toast the sliced almonds in a dry skillet over medium heat for 2 to 3 minutes, stirring often, until golden and fragrant.

  8. 8

    Fill the roasted zucchini halves with the quinoa mixture, pressing lightly so the filling holds its shape. Return to the oven and bake again for 10 minutes at 220 °C / 425 °F.

  9. 9

    Spread a base of pea cream on each plate, place two stuffed zucchini halves on top per serving, and finish with the toasted almonds, the remaining parsley, and a drizzle of the remaining olive oil.

Chef tips

For a more refined presentation, pass the pea cream through a fine sieve after blending. You can also make the quinoa and the cream ahead of time, then assemble and do the final bake just before serving.

Substitutions

You can replace the quinoa with cooked millet. The almonds can be swapped for sunflower seeds if you need to avoid tree nuts. If you do not have parsley, use dill or fresh basil instead.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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