Roasted Acorn Squash with Creamy Coconut Rice, Tamarind-Glazed Tempeh and Crunchy Pepitas
🌱 Vegan
Intermediate

Roasted Acorn Squash with Creamy Coconut Rice, Tamarind-Glazed Tempeh and Crunchy Pepitas

An original vegan dish with autumnal flavor and elegant presentation: roasted acorn squash halves until tender, filled with creamy coconut rice, topped with golden tempeh glazed with tamarind, lime, and a touch of maple syrup, then finished with spiced crunchy pepitas and fresh cilantro.

25 minPrep
45 minCook
70 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 2 medianas (aprox. 1.2 kg total) 1200 g acorn squash (cut por the mitad and without semillas)
  • 3 cucharadas 45 ml olive oil (divided)
  • 1 1/2 cucharaditas 9 g salt (or to taste)
  • 3/4 cucharadita 1.5 g black pepper (freshly ground)
  • 1 taza 190 g jasmine rice (enjuagado)
  • 1 lata 400 ml coconut milk (whole)
  • 3/4 taza 180 ml water (for the arroz)
  • 1 pequeña 100 g onion (chopped fina)
  • 2 dientes 8 g garlic (chopped)
  • 1 cucharadita 5 g fresh ginger (grated)
  • 250 g 250 g tempeh (diced small)
  • 2 cucharadas 30 g tamarind paste (without semillas)
  • 2 cucharadas 30 ml soy sauce (or tamari if desired without gluten)
  • 1 cucharada 15 ml maple syrup
  • 1 unidad 40 ml lime (zest fina and zumo)
  • 1 cucharadita 2 g smoked paprika (divided)
  • 1/3 taza 45 g pumpkin seeds (unsalted)
  • 1/4 taza 10 g fresh cilantro (chopped)
  • 1/4 cucharadita 0.5 g chili flakes (optional)

Nutrition facts

per serving

485 kcal
Calories
13 g
Protein
50 g
Carbs
27 g
Fat
7 g
Fiber
43 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenSoy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the acorn squash halves on a baking tray, rub them with 1 tablespoon (15 ml) olive oil, and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Roast for 35 to 40 minutes, cut side down at first, until tender when pierced.

  2. 2

    While the squash roasts, heat 1 tablespoon (15 ml) olive oil in a saucepan over medium heat. Sauté the onion for 3 to 4 minutes. Add the garlic, ginger, and half of the smoked paprika; cook for 30 seconds more.

  3. 3

    Add the jasmine rice and stir for 1 minute to lightly toast it. Pour in the coconut milk, water, and 1/2 teaspoon salt. Bring to a gentle simmer, reduce the heat to low, cover, and cook for 15 to 18 minutes until the rice is tender and creamy. Turn off the heat and let it rest, covered, for 5 minutes.

  4. 4

    In a bowl, mix the tamarind paste, soy sauce, maple syrup, lime juice, finely grated zest from half the lime, 2 tablespoons (30 ml) water, 1/4 teaspoon black pepper, and the chili flakes if using.

  5. 5

    Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Brown the tempeh for 5 to 7 minutes, stirring, until nicely caramelized on the edges. Pour in the tamarind mixture and cook 2 to 3 minutes more, until the glaze clings to the tempeh.

  6. 6

    Toast the pumpkin seeds in a small skillet over medium heat for 2 to 3 minutes. Add the remaining smoked paprika and a pinch of salt, toss well, and remove from the heat.

  7. 7

    Remove the squash from the oven and carefully turn it over. If desired, gently press the center with a fork to make more room for the filling. Fill each half with the creamy coconut rice and spoon the glazed tempeh over the top.

  8. 8

    Finish with the crunchy pepitas, fresh cilantro, and a few drops of the remaining lime juice. Serve hot.

Chef tips

For a cleaner presentation, trim a very thin slice from the base of each squash half after roasting so it sits flat when served. Do not cut too deeply or it may split.

Substitutions

You can use basmati rice instead of jasmine rice. If tempeh is unavailable, substitute well-pressed firm tofu. For a gluten-free version, use tamari instead of soy sauce.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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