Andean Creamy Quinoa Casserole with Mushrooms, Corn and Seared Cheese
Ecuadorian Food
Intermediate

Andean Creamy Quinoa Casserole with Mushrooms, Corn and Seared Cheese

An original Ecuadorian recipe featuring quinoa simmered in broth with a sauté of red onion, garlic, and annatto oil, then enriched with mushrooms, sweet corn, and seared cheese. The result is a creamy, comforting casserole full of Andean flavor, perfect for lunch or dinner.

20 minPrep
30 minCook
50 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 180 g quinoa (lavada and escurrida)
  • 750 ml vegetable broth (low sodium, for cocinar the quinua)
  • 250 g fresh cheese (cut diced medium)
  • 200 g mushrooms (thinly sliced)
  • 150 g corn kernels (fresh or descongelado)
  • 120 g red onion (finely chopped)
  • 12 g garlic (chopped finely)
  • 240 ml milk (whole or semidescremada)
  • 30 ml annatto oil (divided)
  • 120 ml heavy cream (for dar cremosidad)
  • 15 g cilantro (chopped)
  • 2 g ground cumin (for the sofrito)
  • 1 g dried oregano (lightly crushed)
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

430 kcal
Calories
17 g
Protein
32 g
Carbs
26 g
Fat
4 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Rinse the quinoa well under cold water until it stops foaming. In a medium saucepan, heat 5 ml (1 tsp) annatto oil over medium heat, add the quinoa, and toast for 1 minute, stirring constantly.

  2. 2

    2. Add the vegetable broth to the pot with the quinoa, bring to a boil, then reduce to a gentle simmer. Cook covered for 15 minutes, until the quinoa is tender and has absorbed most of the liquid.

  3. 3

    3. Meanwhile, heat 15 ml (1 tbsp) annatto oil in a large skillet over medium heat. Add the red onion, garlic, cumin, oregano, salt, and black pepper. Sauté for 4 to 5 minutes until the onion is soft and fragrant.

  4. 4

    4. Add the mushrooms and cook for 5 minutes, stirring occasionally, until they release their moisture and lightly brown. Add the corn kernels and cook 2 minutes more.

  5. 5

    5. Pour the milk and heavy cream into the skillet. Cook over medium-low heat for 3 minutes, stirring, until a creamy base forms. Fold in the cooked quinoa and mix well so it fully combines with the sautéed mixture.

  6. 6

    6. In another nonstick skillet, heat the remaining 10 ml (2 tsp) annatto oil over medium heat. Sear the fresh cheese cubes for 2 to 3 minutes per side, until golden on the outside but still tender inside.

  7. 7

    7. Preheat the oven to 200 °C / 400 °F. Transfer the creamy quinoa, mushroom, and corn mixture to a baking dish. Arrange the seared cheese on top.

  8. 8

    8. Bake for 8 to 10 minutes at 200 °C / 400 °F, until the casserole is bubbling around the edges. Remove from the oven, sprinkle with chopped cilantro, and let rest for 3 minutes before serving.

  9. 9

    9. Serve hot, making sure each portion has creamy quinoa, mushrooms, corn, and several cubes of seared cheese.

Chef tips

For a looser texture, let the cooked quinoa rest for 5 minutes before mixing it into the creamy base. For deeper flavor, allow the mushrooms to brown well before stirring them too much.

Substitutions

You can replace the mushrooms with standard button mushrooms, the fresh cheese with firm queso manaba or a searing-friendly fresh cheese, and the heavy cream with more milk if you prefer a lighter preparation, though it will be less creamy.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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