Roasted Cauliflower over Creamy White Beans with Confit Garlic, Green Caper Sauce and Crispy Buckwheat
🌱 Vegan
Intermediate

Roasted Cauliflower over Creamy White Beans with Confit Garlic, Green Caper Sauce and Crispy Buckwheat

An original and elegant vegan dish: oven-roasted cauliflower wedges served over a silky white bean and confit garlic cream, finished with a vibrant parsley-caper green sauce and crispy buckwheat for contrast.

25 minPrep
40 minCook
65 minTotal
4Servings
VeganDairy-FreeDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 1 grande, en 8 gajos 900 g cauliflower (retirar leaves and parte of the stalk duro)
  • 400 g cooked white beans (escurridas and enjuagadas)
  • 120 g raw buckwheat groats (for cocer and luego dorar)
  • 8 dientes 40 g garlic (4 for confitar and 4 for the sauce verde)
  • 25 g fresh parsley (leaves and stalks tiernos)
  • 30 g capers (escurridas)
  • 1 unidad 60 ml juice and 1 cdita zest lemon (divided)
  • 90 ml olive oil (divided)
  • 360 ml water (divided, for cream and cocción of the trigo sarraceno)
  • 3 g ground cumin (divided)
  • 2 g smoked paprika (for the coliflor)
  • 5 g Dijon mustard (for the sauce verde)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground)
  • 1 g red pepper flakes (optional, for the sauce verde)

Nutrition facts

per serving

391 kcal
Calories
13.2 g
Protein
39.8 g
Carbs
21.1 g
Fat
11.4 g
Fiber
28.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Mustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the cauliflower wedges on a baking tray. Toss them with 2 tablespoons olive oil, the smoked paprika, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, and the black pepper. Roast for 30 to 35 minutes, turning halfway through, until golden and tender.

  2. 2

    Meanwhile, place the buckwheat in a saucepan with 240 ml water and a pinch of salt. Bring to a boil, lower the heat, and cook for 10 to 12 minutes until tender and the liquid is absorbed. Spread it on a plate so it cools slightly.

  3. 3

    In a small saucepan, combine 4 peeled garlic cloves with 3 tablespoons olive oil. Warm over very low heat for 8 to 10 minutes until the garlic is tender and fragrant, without browning too much. Reserve the garlic and that oil.

  4. 4

    For the cream, blend the cooked white beans with the confit garlic cloves, 120 ml water, 1 tablespoon of the confit oil, 2 tablespoons lemon juice, the lemon zest, 1/2 teaspoon ground cumin, and 1/2 teaspoon salt. Process until very smooth. Transfer to a saucepan and warm over low heat for 2 to 3 minutes, stirring.

  5. 5

    For the green sauce, finely chop the parsley, capers, and the remaining 4 garlic cloves. Mix them in a bowl with 2 tablespoons olive oil, the Dijon mustard, 2 tablespoons lemon juice, the red pepper flakes if using, and a pinch of salt. Stir well until glossy.

  6. 6

    Heat 1 tablespoon olive oil in a wide skillet over medium-high heat. Add the cooked buckwheat and sauté for 4 to 6 minutes, stirring, until crisp in several spots. Season with a pinch of salt.

  7. 7

    To serve, spread the warm bean cream onto plates, arrange the roasted cauliflower wedges on top, spoon over the green sauce, and finish with the crispy buckwheat. Serve immediately.

Chef tips

For an even silkier cream, add 1 to 2 extra tablespoons of hot water while blending. Dry the cauliflower well before roasting so it browns better.

Substitutions

You can replace the buckwheat with cooked quinoa for an equally crisp gluten-free version. If you do not have capers, use chopped green olives for a saltier profile. Cannellini or navy beans work just as well in the cream.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
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