Roasted Eggplant Rings with Lemon White Bean Cream, Spiced Couscous Pearls, and Minted Pistachios
🌱 Vegan
Intermediate

Roasted Eggplant Rings with Lemon White Bean Cream, Spiced Couscous Pearls, and Minted Pistachios

An original vegan dish featuring thick roasted eggplant rings cooked until golden and tender, served over a silky lemony white bean cream. It is paired with spiced couscous, toasted minty pistachios, and a touch of pomegranate for freshness and contrast.

25 minPrep
35 minCook
60 minTotal
4Servings
VeganDairy-FreeVegetarian

Ingredients

Adjust servings
4
  • 2 approx. 800 g large eggplants (cut sliced gruesas of 2 cm)
  • 8 g salt (divided)
  • 45 ml olive oil (divided)
  • 4 g smoked paprika
  • 2 g ground cumin (divided)
  • 1 g black pepper
  • 400 g cooked white beans (escurridas and enjuagadas)
  • 2 cloves garlic (chopped)
  • 1 1 unit lemon (2 tbsp de zumo)
  • 60 ml water (for the cream, ajustar si hace falta)
  • 120 g couscous
  • 180 ml vegetable broth (hot)
  • 0.5 g ground cinnamon
  • 80 g pomegranate seeds (solo the semillas)
  • 40 g pistachios (chopped gruesos)
  • 8 g fresh mint (chopped)
  • 10 g fresh parsley (chopped)
  • 10 ml maple syrup

Nutrition facts

per serving

428 kcal
Calories
13.2 g
Protein
49.6 g
Carbs
20.1 g
Fat
12.4 g
Fiber
37.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenTree Nuts

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Arrange the eggplant slices on a lined baking sheet. Toss them with 30 ml (2 tbsp) olive oil, 1 tsp salt, 1 tsp smoked paprika, 1/2 tsp ground cumin, and black pepper. Roast for 30 to 35 minutes, turning halfway through, until golden and tender.

  2. 2

    2. While the eggplant roasts, make the bean cream. In a small skillet over medium heat, warm 15 ml (1 tbsp) olive oil. Add the chopped garlic and cook for 30 to 45 seconds, without letting it brown too much. Add the white beans, lemon zest, 30 ml (2 tbsp) lemon juice, 1/2 tsp salt, the remaining 1 tsp smoked paprika, and the remaining 1/2 tsp ground cumin. Cook for 2 minutes.

  3. 3

    3. Transfer the bean mixture to a blender or food processor with 60 ml (1/4 cup) water and blend until smooth. If you want a looser texture, add a little more water. Taste and adjust salt if needed.

  4. 4

    4. Place the couscous in a heatproof bowl with the ground cinnamon and a pinch of salt. Pour the hot vegetable broth over it, cover the bowl, and let it stand for 5 minutes. Then fluff with a fork and fold in the chopped fresh parsley.

  5. 5

    5. In a clean skillet over medium-low heat, toast the pistachios for 2 minutes, stirring. Add the maple syrup and cook 30 seconds more, until lightly glossy. Remove from the heat and toss with the chopped fresh mint.

  6. 6

    6. To serve, spread a layer of bean cream onto each plate. Set the roasted eggplant rings on top, spoon the spiced couscous around them, and finish with pomegranate seeds and the minted pistachios over the top.

  7. 7

    7. Serve immediately while warm, so you get the contrast between the golden eggplant, the citrusy cream, and the crunchy pistachio-pomegranate finish.

Chef tips

For a more defined presentation, use the wider center slices of the eggplant to create even rings. The bean cream can be made ahead and gently reheated with a few spoonfuls of water.

Substitutions

You can swap the couscous for cooked quinoa for a gluten-free version. Pistachios can be replaced with pumpkin seeds if you need to avoid tree nuts. Mint can be swapped for fresh basil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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