Sea Bass Glazed with Mild Miso and Mandarin, Rustic Cauliflower-Turnip Mash, and Sautéed Bok Choy
🐟 Fish
Intermediate

Sea Bass Glazed with Mild Miso and Mandarin, Rustic Cauliflower-Turnip Mash, and Sautéed Bok Choy

An original fish recipe with a savory-citrus profile: sea bass fillets seared and finished with a light white miso, mandarin, and ginger glaze, served over a rustic cauliflower-turnip mash with garlic sautéed bok choy on the side.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 filetes / 680 g skinless sea bass fillets (6 oz cada uno)
  • 6 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 45 ml olive oil (divided)
  • 30 g white miso (for the glaseado)
  • 80 ml mandarin juice (freshly squeezed)
  • 4 g mandarin zest (finely grated)
  • 10 g fresh ginger (grated)
  • 15 ml honey (optional for redondear the glaseado)
  • 30 ml water (for ajustar the glaseado)
  • 500 g cauliflower (en floretes)
  • 300 g turnip (pelado and diced)
  • 12 g garlic (chopped, divided)
  • 30 g butter (for the puree)
  • 60 ml milk (hot)
  • 400 g bok choy (cut a lo largo en mitades or cuartos)
  • 20 g scallions (finely rebanado)
  • 9 g sesame seeds (lightly tostadas)
  • 15 ml rice vinegar (for the bok choy)

Nutrition facts

per serving

430 kcal
Calories
36 g
Protein
18 g
Carbs
23 g
Fat
5 g
Fiber
13 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

SoyFishDairySesame

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Pat the sea bass fillets dry with paper towels and season them with 3 g (1/2 tsp) salt and the black pepper.

  2. 2

    2. In a small bowl, whisk together the white miso, mandarin juice, mandarin zest, ginger, honey, and water until smooth. Set aside.

  3. 3

    3. Place the cauliflower and turnip in a medium pot with enough water to cover. Bring to a boil, reduce to a gentle simmer, and cook for 12 to 15 minutes, until very tender.

  4. 4

    4. While the vegetables cook, heat 15 ml (1 tbsp) olive oil in a large oven-safe skillet over medium-high heat. Add the sea bass fillets and sear for 2 minutes on the first side and 1 minute on the second side.

  5. 5

    5. Brush the top of the fish with half of the miso-mandarin glaze. Transfer the skillet to the oven and bake for 5 to 7 minutes at 220 °C / 425 °F, until the fish is just cooked through and flakes easily. Once out of the oven, spoon the remaining glaze over the top.

  6. 6

    6. Drain the cauliflower and turnip very well. Return the vegetables to the hot pot for 1 minute to steam off excess moisture. Add the butter, warm milk, half of the minced garlic, and 2 g (1/4 tsp) salt. Mash or blend to a rustic purée. Keep warm.

  7. 7

    7. In another large skillet, heat the remaining 30 ml (2 tbsp) olive oil over medium-high heat. Add the remaining garlic and cook for 20 seconds without letting it brown too much. Add the bok choy, rice vinegar, and 1 g (1/4 tsp) salt. Sauté for 3 to 4 minutes, until tender but still vibrant.

  8. 8

    8. Spoon a layer of rustic cauliflower-turnip mash onto each plate. Place a glazed sea bass fillet on top. Arrange the sautéed bok choy on the side. Finish with sliced scallions and toasted sesame seeds.

Chef tips

If the glaze seems too thick, add 1 extra tablespoon of water. For the best mash texture, make sure to steam off excess moisture from the cauliflower before mashing.

Substitutions

You can substitute the sea bass with fresh cod, grouper, or branzino. Bok choy can be replaced with baby chard or sautéed spinach. If you do not have mandarin, use sweet orange with a few drops of lemon juice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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