Golden Fish with Smoked Saffron Butter, Toasted Cauliflower Couscous and Sautéed Green Grapes
🐟 Fish
Intermediate

Golden Fish with Smoked Saffron Butter, Toasted Cauliflower Couscous and Sautéed Green Grapes

White fish fillets are pan-seared and finished in the oven, then spooned with an aromatic smoked saffron-lemon butter. They are served over toasted cauliflower couscous with garlic, alongside sautéed green grapes and a touch of fresh parsley for an elegant, light, and original dish.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeHigh ProteinDiabetic-FriendlyLow Carb

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 filetes / 680 g fresh cod fillets or firm white fish fillets (6 oz cada uno)
  • 1 pequeña / 600 g cauliflower (without leaves, for procesar en textura of cuscús)
  • 180 g seedless green grapes (cut por the mitad)
  • 45 g butter (divided)
  • 30 ml olive oil (divided)
  • 3 dientes / 9 g garlic (chopped fino)
  • 40 g shallot (chopped fina)
  • 1 unidad 1 lemon (2 tbsp de jugo)
  • 0.25 g saffron (hebras)
  • 2 g smoked paprika
  • 15 g fresh parsley (chopped)
  • 60 ml dry white wine
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

320 kcal
Calories
34 g
Protein
11 g
Carbs
14 g
Fat
3 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishDairySulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Pat the fish fillets dry with paper towels and season both sides with 4 g salt and the black pepper.

  2. 2

    Cut the cauliflower into florets and pulse it in batches until it looks like couscous. Set aside.

  3. 3

    Heat 15 ml (1 tbsp) olive oil in a large oven-safe skillet over medium heat. Add the shallot and 1 garlic clove; cook for 2 to 3 minutes until softened.

  4. 4

    Add the processed cauliflower, 1 g salt, and half of the parsley. Cook for 6 to 8 minutes, stirring, until the cauliflower is tender and lightly toasted. Transfer the cauliflower couscous to a plate and keep warm.

  5. 5

    In the same skillet, add the remaining 15 ml (1 tbsp) olive oil. When hot, place the fish fillets in the skillet and sear for 2 minutes on the first side.

  6. 6

    Flip the fillets and add 15 g (1 tbsp) butter around the fish. Transfer the skillet to the oven and bake for 6 to 8 minutes at 220 °C / 425 °F, until the fish is cooked through and flakes easily. Remove the fillets and keep warm.

  7. 7

    Return the skillet to medium heat. Add the green grapes and sauté for 2 minutes until they just begin to soften. Remove and set aside.

  8. 8

    Lower the heat to medium-low. Add the remaining 30 g (2 tbsp) butter, the remaining garlic, saffron, and smoked paprika. Cook for 30 seconds, stirring, until fragrant.

  9. 9

    Pour in the white wine and lemon juice, then add the lemon zest. Cook for 2 to 3 minutes until the sauce reduces slightly. Adjust with the remaining salt.

  10. 10

    To serve, divide the cauliflower couscous among four plates. Set a fish fillet on top, add the sautéed grapes, and spoon the smoked saffron butter over everything. Sprinkle with the remaining parsley and serve immediately.

Chef tips

For a shinier sauce, whisk in the final butter off the heat for a few seconds before serving. Do not overcook the grapes; they should stay juicy and hold their shape.

Substitutions

You can use halibut, thick hake, or sea bass instead of cod. The white wine can be replaced with fish stock plus an extra teaspoon of lemon juice. Parsley can be swapped for chives or fresh dill.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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