Highland Trout Encocado with Roasted Figleaf Gourd and Herb Rice
Ecuadorian Food
Intermediate

Highland Trout Encocado with Roasted Figleaf Gourd and Herb Rice

An original Ecuadorian recipe that blends highland flavors with coastal notes: seared trout fillets finished in a silky coconut, peanut, and achiote sauce, served with roasted figleaf gourd and rice scented with cilantro and scallions.

25 minPrep
40 minCook
65 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g trout fillets (skinless, en 4 porciones)
  • 500 g peeled figleaf gourd, cubed (cubes medium)
  • 200 g uncooked white rice
  • 400 ml coconut milk
  • 40 g ground roasted peanuts (fino)
  • 150 g red onion, thinly sliced
  • 120 g red bell pepper, sliced
  • 12 g minced garlic
  • 20 g chopped cilantro (divided)
  • 30 g chopped scallions (divided)
  • 20 g achiote paste
  • 2 g ground cumin
  • 1 g dried oregano
  • 30 ml lime juice
  • 45 ml vegetable oil (divided)
  • 480 ml broth or water (for the arroz)
  • 10 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 2 g paprika (for the sambo)
  • 15 ml cane syrup or liquid panela (for equilibrar the sauce)

Nutrition facts

per serving

583 kcal
Calories
35 g
Protein
34 g
Carbs
34 g
Fat
4 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

PeanutsFish

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. In a bowl, toss the figleaf gourd with 1 tablespoon vegetable oil, paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the oregano. Spread on a tray and roast for 25 minutes, turning halfway through, until tender with golden edges.

  2. 2

    While the gourd roasts, rinse the rice. In a medium pot, heat 1 tablespoon vegetable oil over medium heat, add half of the scallions, and cook for 1 minute. Stir in the rice for 1 minute, then add the broth or water and 1/2 teaspoon salt. Bring to a boil, lower the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat and rest for 5 minutes; fluff with a fork and mix in half of the cilantro.

  3. 3

    Season the trout fillets with lime juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the cumin. Let them rest for 10 minutes while you finish the other components.

  4. 4

    Heat the remaining tablespoon of vegetable oil in a wide skillet over medium heat. Sear the trout for 2 to 3 minutes per side, being careful not to break it apart. Transfer to a plate and reserve.

  5. 5

    In the same skillet, add the red onion, red bell pepper, and garlic. Cook for 4 minutes, scraping the bottom to release the browned bits. Add the achiote paste and cook 1 minute more.

  6. 6

    Pour in the coconut milk, then add the ground roasted peanuts and the cane syrup or liquid panela. Stir well to combine. Cook over medium-low heat for 5 minutes, stirring, until slightly thickened. Taste and adjust with the remaining salt and pepper if needed.

  7. 7

    Return the trout to the skillet and spoon the sauce over it. Cook on low for 3 to 4 minutes, until the fish is just cooked through and well coated. Fold in the remaining scallions gently.

  8. 8

    Serve a portion of herb rice with roasted figleaf gourd on the side. Set a trout fillet over or next to the rice and spoon plenty of the coconut sauce on top. Finish with the remaining cilantro for freshness.

Chef tips

To keep the trout from breaking, pat it dry well before searing and do not move it during the first minute of cooking. If the sauce thickens too much, add 2 to 3 tablespoons of hot water or broth.

Substitutions

You can replace trout with sea bass or tilapia. Figleaf gourd can be swapped for young squash or pumpkin. If you do not have liquid panela, use 1 teaspoon brown sugar. For a peanut-free version, omit the peanuts and reduce the coconut milk slightly to keep the sauce textured.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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