Warm Trout Escabeche with Golden Mashua and Light Rocoto Cream
Peruvian Food
Intermediate

Warm Trout Escabeche with Golden Mashua and Light Rocoto Cream

An original Peruvian-inspired recipe that reimagines escabeche as a warm dish: seared trout fillets with red onion and ají amarillo in a tangy dressing, served with sautéed mashua and a mild rocoto-yogurt cream. It has a criollo character, fresh notes, and gentle heat.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g trout fillets (without espinas, with or skinless)
  • 500 g mashua (pelada and sliced gruesas)
  • 300 g red onion (en pluma fina)
  • 120 g fresh ají amarillo (without venas ni semillas, in strips)
  • 40 g rocoto pepper (without venas ni semillas)
  • 12 g garlic (chopped fino)
  • 90 ml red wine vinegar
  • 180 ml vegetable stock or water (hot)
  • 120 g plain unsweetened yogurt
  • 30 ml lime juice (freshly squeezed)
  • 60 ml vegetable oil (divided)
  • 2 g dried oregano
  • 1 g ground cumin
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 15 g fresh cilantro (leaves and stalks tiernos chopped)
  • 250 g sweet potato (diced small)
  • 60 g botija olives (deshuesadas and en mitades)

Nutrition facts

per serving

432 kcal
Calories
33 g
Protein
24 g
Carbs
23 g
Fat
4 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Season the trout fillets with 4 g (about 3/4 tsp) salt, black pepper, cumin, and 15 ml (1 tbsp) lime juice. Let them rest for 10 minutes while you prepare the rest.

  2. 2

    2. Place the mashua and sweet potato on a tray, toss with 15 ml (1 tbsp) oil and a pinch of salt. Roast at 220 °C / 425 °F for 20 minutes, turning halfway through, until golden and tender.

  3. 3

    3. For the light cream, blend the plain yogurt with the rocoto, 15 ml (1 tbsp) lime juice, a pinch of salt, and 2 tablespoons of the chopped cilantro until smooth. Chill until needed.

  4. 4

    4. Heat 30 ml (2 tbsp) oil in a wide skillet over medium heat. Add the red onion and cook for 3 minutes. Stir in the garlic and ají amarillo; cook 2 more minutes without browning too much.

  5. 5

    5. Add the red wine vinegar, vegetable stock or water, dried oregano, botija olives, and 2 g (about 1/2 tsp) salt. Cook for 5 to 6 minutes over medium heat until you have a warm, aromatic, lightly saucy escabeche. Turn off the heat and stir in half of the remaining cilantro.

  6. 6

    6. In another skillet, heat the remaining 15 ml (1 tbsp) oil over medium-high heat. Sear the trout fillets for 2 to 3 minutes per side, depending on thickness, until cooked through but still juicy.

  7. 7

    7. Carefully transfer the trout fillets to the warm escabeche skillet and spoon the sauce over them for 1 minute so they absorb flavor without falling apart.

  8. 8

    8. Serve a base of roasted mashua and sweet potato on each plate. Top with the trout, onion, ají amarillo, and olives. Finish with spoonfuls of the light rocoto cream and the rest of the fresh cilantro.

  9. 9

    9. If you want to keep everything warm before serving, hold the mashua and sweet potato tray in the oven at 95 °C / 200 °F for up to 10 minutes.

Chef tips

If you want less heat, blanch the rocoto for 1 minute in boiling water before blending it. The trout sears better if you pat it dry well before cooking.

Substitutions

You can replace trout with large silverside fish or fresh salmon. If you cannot find mashua, use yellow potatoes or cassava, although the original flavor will change. The yogurt can be replaced with thick sour cream for a richer sauce.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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