Creole Fish Sudado with Tender Corn, Aji Amarillo and Cilantro Yuca
Peruvian Food
Intermediate

Creole Fish Sudado with Tender Corn, Aji Amarillo and Cilantro Yuca

An original Peruvian-style fish stew featuring white fish gently cooked in an aromatic broth of tomato, red onion, aji amarillo and stock, served with tender yuca tossed with fresh cilantro and lime. It captures the homey spirit of Peruvian sudado in a hearty, comforting plate.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g firm white fish fillet (en 4 porciones; corvina, merluza or similar)
  • 600 g yuca (pelada and en trozos medium)
  • 250 g corn kernels (fresh or congelado)
  • 300 g red onion (en pluma fina)
  • 300 g tomato (in wedges finos)
  • 80 g aji amarillo pepper or strips (without muchas semillas for picor moderado)
  • 15 g garlic (chopped or ground)
  • 500 ml fish or vegetable stock (hot)
  • 45 ml lime or lemon juice (divided)
  • 30 g fresh cilantro (chopped, divided)
  • 30 ml vegetable oil
  • 30 g aji panca paste
  • 2 g ground cumin
  • 1 g dried oregano
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 1 unit banana leaves or aluminum foil (optional for cubrir the olla and concentrar aroma)

Nutrition facts

per serving

382 kcal
Calories
34 g
Protein
31 g
Carbs
12 g
Fat
5 g
Fiber
26 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    1. Place the yuca in a pot with enough water and 4 g salt. Bring to a boil and cook over medium heat for 20 to 25 minutes, until tender but not falling apart. Drain, remove the fibrous core if needed, and toss with 1 tablespoon of the lime or lemon juice and half of the chopped cilantro. Keep warm.

  2. 2

    2. Season the fish fillets with the remaining salt, black pepper, and half of the cumin. Let them rest for 10 minutes while you prepare the base.

  3. 3

    3. In a wide pot or deep skillet, heat the oil over medium heat. Add the garlic, aji panca paste, and the remaining cumin. Cook for 1 minute, stirring, until fragrant.

  4. 4

    4. Add the red onion and cook for 5 minutes until it begins to soften. Add the aji amarillo, tomato, and dried oregano; cook 4 more minutes to create a juicy base.

  5. 5

    5. Pour in the hot stock and 2 tablespoons of the lime or lemon juice. Stir gently and let it simmer over low heat for 5 minutes so the flavors meld.

  6. 6

    6. Add the corn kernels and cook for 4 minutes. Then arrange the fish fillets over the sauce, making sure they are partially submerged.

  7. 7

    7. Cover the pot with banana leaves or aluminum foil, then place the lid on top to trap steam. Cook over low heat for 8 to 10 minutes, until the fish is juicy and reaches a safe internal temperature of 145°F / 63°C.

  8. 8

    8. Uncover, add the remaining chopped cilantro, and gently shake the pot without breaking the fish. Taste the broth and adjust with more salt or a few extra drops of lime or lemon juice if needed.

  9. 9

    9. Serve each portion with a bed of cilantro yuca, topped with the fish and plenty of onion, tomato, aji amarillo, and corn, finishing with some of the sudado broth.

Chef tips

For deeper flavor, let the seasoned fish rest chilled for an additional 10 minutes. If using large-kernel Peruvian corn, cook it 2 to 3 minutes longer before adding the fish.

Substitutions

You can replace the yuca with boiled yellow potatoes. If fresh aji amarillo is unavailable, use 2 to 3 tablespoons aji amarillo paste and add it with the garlic. Cilantro can be replaced with parsley, though the flavor will be less distinctly Peruvian.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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