Andean Beef Stew with Mashua, Tree Tomato and Toasted Quinoa
Ecuadorian Food
Intermediate

Andean Beef Stew with Mashua, Tree Tomato and Toasted Quinoa

An original Ecuadorian-inspired dish featuring slowly browned beef with an aromatic refrito, tree tomato, Andean herbs, and tender mashua, served with toasted quinoa for depth of flavor and contrasting texture.

25 minPrep
75 minCook
100 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 800 g beef stew meat, medium cubes (preferiblemente aguja or falda)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 3 g ground cumin
  • 4 g annatto powder
  • 30 ml oil
  • 180 g red onion, finely chopped
  • 12 g garlic (chopped fino)
  • 100 g green bell pepper (chopped small)
  • 150 g tomato (pelado and chopped)
  • 300 g tree tomato (pelado and licuado)
  • 45 g peanut paste (without sugar)
  • 750 ml beef broth (low sodium)
  • 400 g mashua tubers (pelada and en trozos large)
  • 180 g quinoa (lavada and escurrida)
  • 480 ml water (for the quinua)
  • 20 g cilantro (chopped)
  • 8 g mint (chopped fina)
  • 15 ml lime juice

Nutrition facts

per serving

562 kcal
Calories
37 g
Protein
33 g
Carbs
30 g
Fat
6 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Peanuts

Instructions

  1. 1

    1. Season the beef with salt, black pepper, ground cumin, and annatto powder. Mix well and let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a heavy pot over medium-high heat and add the oil. Brown the beef in batches for 6 to 8 minutes, until deeply colored. Remove and set aside.

  3. 3

    3. In the same pot, reduce to medium heat and add the red onion, garlic, and green bell pepper. Sauté for 5 minutes, stirring, until the onion turns translucent.

  4. 4

    4. Add the chopped tomato and cook for 4 more minutes until it forms a thick refrito.

  5. 5

    5. Stir in the blended tree tomato and peanut paste. Mix constantly for 2 minutes so the sauce becomes smooth and well combined.

  6. 6

    6. Return the beef to the pot and pour in the beef broth. Once it reaches a gentle boil, partially cover and cook over low heat for 40 minutes, stirring occasionally.

  7. 7

    7. Add the mashua and cook 20 minutes more, or until the beef is tender and the mashua is cooked through but still holds its shape. If needed, adjust with a little more hot water or broth.

  8. 8

    8. Meanwhile, preheat a wide skillet or an oven tray. If using the oven, preheat it to 350 °F / 175 °C. Place the rinsed and drained quinoa in the dry pan or tray and toast for 4 to 6 minutes over medium heat, or 8 minutes in the oven, stirring once, until nutty and fragrant.

  9. 9

    9. Transfer the toasted quinoa to a saucepan, add the water and a pinch of salt, and cook over medium heat until it boils. Lower the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat and let it rest for 5 minutes; then fluff with a fork.

  10. 10

    10. Finish the stew with cilantro, mint, and lime juice. Cook 1 more minute, taste, and adjust salt if needed.

  11. 11

    11. Serve the stew hot with the toasted quinoa. Divide the sauce, beef, and mashua evenly so each serving is balanced.

Chef tips

For deeper flavor, let the seasoned beef rest for 30 minutes before browning. If your tree tomatoes are very tart, add 1 teaspoon of panela or brown sugar to the refrito to balance it.

Substitutions

Mashua can be replaced with melloco or waxy potatoes if unavailable. Mint may be replaced with a little fresh oregano. Homemade peanut paste works well as long as it is finely ground.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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