Lima-Style Lentil Stew with Aji Panca Chicken and Roasted Sweet Potato
Peruvian Food
Intermediate

Lima-Style Lentil Stew with Aji Panca Chicken and Roasted Sweet Potato

An original Peruvian-inspired dish featuring a hearty lentil stew with a classic criollo-style base, seared chicken marinated in aji panca, and roasted sweet potato cubes. It is finished with cilantro, lime, and red onion for a homey, deep, and vibrant flavor.

25 minPrep
55 minCook
80 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g boneless chicken thighs, cut into pieces (skinless)
  • 45 g aji panca paste (divided)
  • 18 g minced garlic (divided)
  • 4 g ground cumin
  • 2 g dried oregano
  • 8 g salt (or to taste)
  • 2 g black pepper
  • 30 ml lime juice (freshly squeezed)
  • 500 g sweet potato, cut into 3/4-inch cubes
  • 45 ml vegetable oil (divided)
  • 250 g red onion, finely diced (divided)
  • 30 g aji amarillo paste
  • 180 g chopped tomato (without semillas)
  • 300 g brown lentils (enjuagadas)
  • 900 ml chicken broth (low sodium if possible)
  • 1 unit bay leaf
  • 20 g chopped cilantro (divided)
  • 15 ml red wine vinegar
  • 80 g red onion, thinly sliced (for terminar)
  • 40 g toasted cancha corn (for servir)

Nutrition facts

per serving

545 kcal
Calories
35 g
Protein
48 g
Carbs
22 g
Fat
12 g
Fiber
36 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. In a bowl, mix the chicken with 2 tablespoons aji panca paste, half of the minced garlic, cumin, oregano, 1 teaspoon salt, black pepper, and 1 tablespoon lime juice. Let it marinate for 15 minutes while you prepare the remaining ingredients.

  2. 2

    Place the sweet potato on a baking tray and toss with 1 tablespoon vegetable oil and a pinch of salt. Roast for 25 to 30 minutes at 220 °C / 425 °F, stirring halfway through, until tender and browned on the edges.

  3. 3

    Heat 1 tablespoon vegetable oil in a medium pot over medium heat. Add the diced red onion and cook for 6 to 8 minutes until soft. Stir in the remaining minced garlic, aji amarillo paste, and the remaining 1 tablespoon of aji panca paste; cook 2 minutes more.

  4. 4

    Add the chopped tomato and cook for 3 minutes until it breaks down slightly. Stir in the lentils, chicken broth, and bay leaf. Once boiling, lower the heat, partially cover, and cook for 30 to 35 minutes, stirring occasionally, until the lentils are tender and the stew thickens.

  5. 5

    While the lentils cook, heat the remaining 1 tablespoon vegetable oil in a large skillet over medium-high heat. Sear the marinated chicken for 6 to 8 minutes, stirring so it cooks evenly and becomes nicely glazed with the seasoning.

  6. 6

    Once the lentils are ready, remove the bay leaf and add half of the chopped cilantro and the red wine vinegar. Adjust with the remaining salt if needed.

  7. 7

    In a small bowl, combine the thinly sliced red onion with the remaining 1 tablespoon lime juice, a pinch of salt, and the rest of the chopped cilantro. Gently squeeze with your hands and let it sit for 5 minutes to make a quick onion salsa.

  8. 8

    Serve the lentil stew in shallow bowls, top with the aji panca chicken, and add the roasted sweet potato. Finish with the red onion salsa and toasted cancha corn for crunchy contrast.

Chef tips

For an even creamier texture, lightly mash a small portion of the lentils at the end of cooking and stir them back into the pot.

Substitutions

You can replace chicken thighs with chicken breast, adjusting the cooking time so it does not dry out. If cancha is unavailable, use unsweetened toasted corn. Sweet potato can be replaced with cubed squash.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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