Golden Herb-Crusted Halibut with Silky Pea Purée and Warm Grape Shallot Vinaigrette
🐟 Fish
Intermediate

Golden Herb-Crusted Halibut with Silky Pea Purée and Warm Grape Shallot Vinaigrette

An original, elegant fish recipe: halibut fillets seared and roasted with a delicate herb and lemon crust, served over a smooth pea purée and finished with a warm vinaigrette of sautéed grapes, shallot, and white wine.

25 minPrep
20 minCook
45 minTotal
4Servings
Gluten-FreeHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 filetes, 680 g skinless halibut fillets (6 oz cada uno)
  • 6 g salt (divided)
  • 2 g black pepper (freshly ground, divided)
  • 45 ml olive oil (divided)
  • 40 g gluten-free panko breadcrumbs (or 1 cup approx.)
  • 15 g fresh parsley (finely chopped)
  • 10 g chives (finely chopped)
  • 1 piece lemon zest (solo the parte amarilla)
  • 10 ml Dijon mustard
  • 300 g green peas (fresh or congelados)
  • 120 ml vegetable broth (hot)
  • 30 g butter (divided)
  • 60 g shallot (finely chopped)
  • 160 g red grapes (cut por the mitad)
  • 60 ml dry white wine
  • 15 ml white wine vinegar

Nutrition facts

per serving

430 kcal
Calories
38 g
Protein
18 g
Carbs
22 g
Fat
4 g
Fiber
14 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishDairyMustardSulfites

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Pat the halibut fillets dry with paper towels and season both sides with 4 g (3/4 tsp) salt and 1 g (1/4 tsp) black pepper.

  2. 2

    2. In a small bowl, combine the gluten-free panko, parsley, chives, lemon zest, 15 ml (1 tbsp) olive oil, Dijon mustard, 1 g (1/4 tsp) black pepper, and a pinch of salt until the mixture is lightly moistened and crumbly.

  3. 3

    3. Heat an oven-safe skillet over medium-high heat with 15 ml (1 tbsp) olive oil. Sear the halibut fillets for 2 minutes on the first side until lightly golden. Remove the skillet from the heat, carefully turn the fillets, and press the herb mixture onto the top of each one.

  4. 4

    4. Transfer the skillet to the oven and roast the halibut for 6 to 8 minutes at 220 °C / 425 °F, until the fish is cooked through and flakes gently in the center.

  5. 5

    5. Meanwhile, place the peas in a small saucepan with the hot vegetable broth and cook for 3 minutes over medium heat. Add 15 g (1 tbsp) butter, 15 ml (1 tbsp) olive oil, and 1 g (1/4 tsp) salt. Blend until smooth and silky; if needed, add an extra spoonful of hot broth. Keep warm.

  6. 6

    6. In another small skillet, melt 15 g (1 tbsp) butter over medium heat. Add the shallot and cook for 2 minutes until softened. Stir in the red grapes and sauté for 2 minutes more.

  7. 7

    7. Add the dry white wine and white wine vinegar to the skillet with the shallot and grapes. Cook for 2 to 3 minutes over medium heat until slightly reduced and glossy. Season with the remaining salt and pepper.

  8. 8

    8. To serve, spread the pea purée onto the plates, place a golden halibut fillet on top, and finish with the warm grape shallot vinaigrette. Serve immediately.

Chef tips

For a more defined crust, firmly press the herb mixture onto the fish after turning it. Do not overcook the halibut; it should stay juicy and just flake in the center.

Substitutions

You can use grouper, fresh cod, or sea bass instead of halibut. If you prefer not to use white wine, replace it with the same amount of vegetable broth plus a few extra drops of vinegar. Chives can be replaced with fresh dill.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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