
Open Zucchini Lasagna with Smoky Lentil Ragout, Tofu Ricotta and Basil Green Oil
An original and elegant vegan recipe: roasted zucchini ribbons are layered with a juicy lentil and tomato ragout, creamy lemony tofu ricotta, and finished with basil green oil. It offers a contemporary main-course presentation with plenty of flavor and texture, without using pasta.
Ingredients
- 3 approx. 750 g medium zucchini (cut thinly sliced largas and finas)
- 5 75 ml olive oil (divided for calabacín, ragú and aceite verde)
- 8 8 g salt (or to taste, divided)
- 3 3 g black pepper (freshly ground, divided)
- 1 150 g yellow onion (chopped diced small)
- 1 90 g carrot (chopped fina)
- 3 9 g garlic (chopped; divided)
- 1 2 g smoked paprika
- 1 1 g dried oregano
- 300 300 g cooked lentils (escurridas si son of conserva)
- 400 400 g crushed tomatoes
- 30 30 g tomato paste
- 15 15 ml balsamic vinegar (aporta profundidad al ragú)
- 300 300 g firm tofu (escurrido)
- 20 20 g nutritional yeast
- 1 1 unit lemon (se usa the zest and 30 ml/2 tbsp of zumo, divided)
- 20 20 g fresh basil (divided entre ricotta and aceite verde)
- 45 45 ml water (for ajustar the aceite verde)
- 25 25 g sunflower seeds (lightly tostadas)
- 1 1 g red pepper flakes (optional)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 220 °C / 425 °F. Using a mandoline or knife, slice the zucchini into long ribbons about 1/8 inch thick. Arrange them on baking trays, brush with 2 tablespoons (30 ml) olive oil, and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- 2
2. Roast the zucchini ribbons for 12 to 15 minutes at 220 °C / 425 °F, flipping halfway through, until flexible and lightly browned on the edges. Set aside.
- 3
3. Meanwhile, make the ragout. Heat 1 1/2 tablespoons (22 ml) olive oil in a wide skillet over medium heat. Add the onion and carrot with a pinch of salt and cook for 6 minutes until softened.
- 4
4. Stir in 2 minced garlic cloves, the smoked paprika, dried oregano, and red pepper flakes if using. Cook for 30 seconds. Add the cooked lentils, crushed tomatoes, tomato paste, balsamic vinegar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook over medium-low heat for 12 to 15 minutes, stirring, until thick and saucy.
- 5
5. Make the tofu ricotta. Crumble the firm tofu into a bowl. Add the nutritional yeast, all of the lemon zest, 1 tablespoon (15 ml) lemon juice, 1 tablespoon (15 ml) olive oil, 1 minced garlic clove, 2 tablespoons chopped fresh basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix while mashing with a fork until creamy and slightly grainy, like ricotta.
- 6
6. Make the green oil by blending the remaining fresh basil with 1/2 tablespoon (8 ml) lemon juice, 1/2 tablespoon (8 ml) olive oil, the water, and a pinch of salt until you get a bright green, light sauce.
- 7
7. Toast the sunflower seeds in a small dry skillet over medium heat for 2 to 3 minutes, shaking often, until fragrant. Remove from the heat.
- 8
8. To assemble each plate, place one zucchini ribbon, add a spoonful of tofu ricotta and a spoonful of lentil ragout. Repeat to create 3 to 4 layers per serving, like an open lasagna.
- 9
9. Finish with an extra spoonful of ragout, a few drops of basil green oil, and the toasted sunflower seeds on top. Serve warm.
- 10
10. For a hotter presentation, assemble the portions on an oven-safe tray and bake for 5 minutes at 190 °C / 375 °F before adding the green oil and sunflower seeds.
Chef tips
Season the zucchini lightly before roasting and avoid overbaking it; it should stay flexible so the layers assemble without breaking. The ragout tastes even better if it rests for 5 minutes before serving.
Substitutions
You can swap the sunflower seeds for pumpkin seeds for a different crunch. If you do not have basil, use fresh parsley for a different profile. Cooked brown or beluga lentils work very well in place of standard lentils.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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