Coastal corn and shrimp locro with crispy green plantain and cilantro
Ecuadorian Food
Intermediate

Coastal corn and shrimp locro with crispy green plantain and cilantro

An original Ecuadorian recipe that brings together a silky locro-style soup of tender corn and potatoes with achiote-seared shrimp, finished with crispy green plantain ribbons, fresh cheese, and cilantro. It blends highland comfort with coastal flavor in a refined yet homey dish.

30 minPrep
40 minCook
70 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g cleaned peeled shrimp (without vena, tamaño medium)
  • 450 g fresh corn kernels (if possible choclo ecuatoriano)
  • 500 g potatoes, chola or Yukon Gold (peladas and diced medium)
  • 1 unit green plantain (for crujiente)
  • 180 g red onion (finely chopped, divided)
  • 12 g garlic (chopped)
  • 30 ml achiote oil (divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 1000 ml shrimp or vegetable stock (hot)
  • 360 ml milk
  • 120 g fresh cheese (desmenuzado, more extra for servir si desea)
  • 35 g ground toasted peanuts (finely ground)
  • 20 g fresh cilantro (chopped)
  • 30 ml lime juice (freshly squeezed)
  • 20 g butter
  • 500 ml vegetable oil (for frying the verde; no se usa todo en consumo final)
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

592 kcal
Calories
31 g
Protein
45 g
Carbs
31 g
Fat
5 g
Fiber
40 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyPeanutsShellfish

Instructions

  1. 1

    Season the shrimp with 1 tablespoon (15 ml) lime juice, 1/2 teaspoon cumin, 1/4 teaspoon salt, and a pinch of black pepper. Refrigerate for 10 minutes.

  2. 2

    Using a mandoline or knife, slice the green plantain into very thin ribbons. Heat the vegetable oil in a small pot to 350°F / 175°C and fry the slices in batches for 2 to 3 minutes until golden and crisp. Drain on paper towels and sprinkle with a little salt.

  3. 3

    In a large pot, heat 1 tablespoon (15 ml) achiote oil with the butter over medium heat. Sauté 3/4 of the chopped onion and all of the garlic for 4 to 5 minutes until softened.

  4. 4

    Add the potatoes, remaining cumin, oregano, and corn kernels. Cook for 2 minutes, stirring well so the corn is coated in the aromatic base.

  5. 5

    Pour in the hot stock, add 1 teaspoon salt, and cook over medium heat for 20 minutes, or until the potatoes are very tender.

  6. 6

    Remove about 1 1/2 cups of the pot contents, blend with the milk and ground peanuts until smooth, then return the mixture to the pot. Cook 5 more minutes, stirring, so the locro becomes creamy.

  7. 7

    Stir in the crumbled fresh cheese and half of the cilantro. Adjust with salt and black pepper. Keep the locro over low heat without letting it boil hard.

  8. 8

    In a separate skillet, heat the remaining tablespoon of achiote oil over medium-high heat. Sauté the remaining onion for 1 minute, add the shrimp, and cook for 2 to 3 minutes until pink and just firm. Add the remaining tablespoon of lime juice and toss.

  9. 9

    If you want to hold the dish warm before serving, keep the covered locro in the oven at 200°F / 95°C for up to 10 minutes, without letting it boil. This step is optional.

  10. 10

    Serve the locro in deep bowls, spoon the shrimp on top, and finish with the crispy plantain, the remaining cilantro, and extra fresh cheese if desired.

Chef tips

For a more rustic texture, mash some of the potatoes in the pot instead of blending as much. Fry the plantain right before serving so it stays crisp.

Substitutions

You can use frozen corn if fresh is unavailable. Fresh cheese can be replaced with a mild farmer-style cheese. If you want less peanut flavor, reduce it by half and add a little more milk.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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