Coastal Fish Locro with Tender Lima Beans, Aji Amarillo and Botija Olives
Peruvian Food
Intermediate

Coastal Fish Locro with Tender Lima Beans, Aji Amarillo and Botija Olives

An original and comforting Peruvian stew featuring seared white fish over a creamy base of zapallo loche squash and yellow potatoes, scented with aji amarillo, cilantro, and a touch of lime. Tender lima beans and botija olives add texture and coastal character.

25 minPrep
40 minCook
65 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g firm white fish fillet (en 4 porciones; corvina, mero or similar)
  • 6 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 30 ml lime juice (freshly squeezed)
  • 12 g garlic (chopped fino)
  • 180 g red onion (chopped diced small)
  • 45 g aji amarillo paste (without semillas si es casera)
  • 300 g zapallo loche squash (pelado and diced small)
  • 400 g yellow potato (pelada and diced small)
  • 240 g cooked tender lima beans (escurridos)
  • 750 ml fish or vegetable stock (hot)
  • 160 ml evaporated milk
  • 60 g botija olives (boneless and in strips)
  • 20 g fresh cilantro (chopped fino)
  • 30 ml vegetable oil (divided)
  • 1 g ground cumin
  • 1 g dried oregano (frotado entre the dedos)
  • 80 g fresh cheese (desmenuzado for terminar)

Nutrition facts

per serving

422 kcal
Calories
33 g
Protein
24 g
Carbs
22 g
Fat
5 g
Fiber
19 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    Season the fish with 3 g (1/2 tsp) salt, black pepper, 15 ml (1 tbsp) lime juice, and half of the minced garlic. Let it rest for 10 minutes while you prepare the base.

  2. 2

    Heat a wide pot over medium heat and add 15 ml (1 tbsp) vegetable oil. Add the red onion and cook for 5 minutes until translucent. Stir in the remaining garlic, aji amarillo paste, cumin, and oregano; cook for 2 minutes, stirring, until the sofrito looks glossy and fragrant.

  3. 3

    Add the zapallo loche squash and yellow potato. Stir well to coat them in the sofrito. Pour in the hot stock, bring to a gentle boil, and cook over medium-low heat for 18 to 20 minutes, until the potato and squash are very tender.

  4. 4

    Meanwhile, heat a skillet over medium-high heat with the remaining 15 ml (1 tbsp) vegetable oil. Sear the fish for 1 to 2 minutes per side, just until lightly golden outside. Remove and reserve; it will finish cooking in the stew.

  5. 5

    Once the vegetables are tender, partially mash the squash and potato with a wooden spoon or potato masher to create a creamy texture with some chunks left. Add the cooked tender lima beans and cook 3 minutes more.

  6. 6

    Lower the heat and stir in the evaporated milk, botija olives, and half of the chopped cilantro. Mix gently and adjust with the remaining 3 g (1/2 tsp) salt and the rest of the lime juice.

  7. 7

    Nestle the seared fish into the locro, cover the pot, and cook over low heat for 5 to 6 minutes, until the fish is cooked through and flakes easily.

  8. 8

    Serve hot and finish with crumbled fresh cheese and the remaining chopped cilantro on top.

Chef tips

For a smoother texture, you can blend a small portion of the stew before adding the lima beans. If the zapallo loche is mild, sauté it 5 extra minutes in the sofrito to deepen its flavor.

Substitutions

You can use hake or ocean trout instead of corvina. If zapallo loche is unavailable, substitute macre squash or kabocha. The fresh cheese can be omitted for a dairy-free version, adding a little extra cilantro at the end.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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