Mild Coffee-Rubbed Pork Tenderloin with Spiced Sweet Potato Mash and Sautéed Green Beans with Almonds
🌙 Dinners
Intermediate

Mild Coffee-Rubbed Pork Tenderloin with Spiced Sweet Potato Mash and Sautéed Green Beans with Almonds

An original, balanced dinner featuring seared and roasted pork tenderloin with a mild coffee, garlic, and spice crust, served with creamy sweet potato mash with yogurt and cinnamon, plus sautéed green beans with toasted almonds and a touch of lemon.

20 minPrep
30 minCook
50 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g pork tenderloin (limpio of grasa excesiva)
  • 2 cda finely ground coffee (suave, no instantáneo)
  • 1 cdta sweet paprika
  • 1 cdta garlic powder
  • 1/2 cdta ground cumin
  • 1 1/4 cdta salt (divided)
  • 1/2 cdta black pepper (freshly ground)
  • 2 cda olive oil (divided)
  • 700 g sweet potatoes (pelados and cut diced)
  • 120 g plain Greek yogurt
  • 20 g butter
  • 1/4 cdta ground cinnamon
  • 300 g green beans (without puntas)
  • 30 g sliced almonds
  • 2 cloves fresh garlic (thinly sliced)
  • 1 cdta lemon zest
  • 15 ml lemon juice

Nutrition facts

per serving

462 kcal
Calories
35 g
Protein
25 g
Carbs
24 g
Fat
5 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree Nuts

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Pat the pork tenderloin dry with paper towels.

  2. 2

    2. In a small bowl, mix the ground coffee, sweet paprika, garlic powder, ground cumin, 3/4 tsp salt, and black pepper. Rub this mixture all over the pork tenderloin.

  3. 3

    3. Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin for 2-3 minutes per side until well browned.

  4. 4

    4. Transfer the skillet to the oven and roast the pork at 220 °C / 425 °F for 14-18 minutes, or until the center reaches 63 °C / 145 °F. Remove from the oven and let it rest for 8 minutes before slicing.

  5. 5

    5. While the pork cooks, place the sweet potatoes in a pot with cold water and a pinch of salt. Bring to a boil and cook for 12-15 minutes, until very tender. Drain well.

  6. 6

    6. Mash or purée the hot sweet potatoes with the Greek yogurt, butter, ground cinnamon, and 1/4 tsp salt until creamy and smooth.

  7. 7

    7. In another large skillet, toast the sliced almonds over medium heat for 2-3 minutes, stirring, until golden. Remove and set aside.

  8. 8

    8. In the same skillet, add the remaining 1 tbsp olive oil and the sliced fresh garlic. Cook for 30 seconds over medium heat, without letting it burn.

  9. 9

    9. Add the green beans and sauté for 4-5 minutes until tender but still vibrant. Stir in the lemon zest, lemon juice, and remaining salt, mix well, and turn off the heat.

  10. 10

    10. Slice the pork tenderloin into medallions. Serve with the sweet potato mash and sautéed green beans. Finish the beans with the toasted almonds on top.

Chef tips

For a rounder flavor, let the pork sit with the coffee-spice rub for 15 minutes before searing. Avoid very dark roast coffee so the crust does not taste bitter.

Substitutions

You can replace the pork tenderloin with turkey breast, adjusting the cooking time as needed. Greek yogurt can be swapped for thick plain yogurt. The almonds can be omitted if you prefer a nut-free version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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