Roasted Cabbage Wedges with Garlicky White Bean Purée, Creamy Mushroom Barley, and Parsley Green Oil
🌱 Vegan
Intermediate

Roasted Cabbage Wedges with Garlicky White Bean Purée, Creamy Mushroom Barley, and Parsley Green Oil

An original, comforting vegan dish: oven-roasted cabbage wedges served over a silky garlicky white bean purée, paired with creamy mushroom barley and finished with a parsley-lemon green oil.

25 minPrep
45 minCook
70 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 1 pequeña, en 4 gajos 900 g green cabbage (without retirar demasiado the core for que mantenga the forma)
  • 6 cda olive oil (divided)
  • 2 cdita salt (or to taste, divided)
  • 1 cdita black pepper (divided)
  • 1 cdita smoked paprika (for the col)
  • 1 cdita dried thyme (divided)
  • 400 g cooked white beans (escurridas and enjuagadas)
  • 4 dientes 16 g garlic (3 for the puree and 1 for the cebada)
  • 720 ml vegetable broth (divided)
  • 1 1 unit lemon (zest and 2 tbsp/2 tbsp of zumo, divided)
  • 180 g pearled barley (enjuagada)
  • 1 grande 60 g shallot (chopped fina)
  • 250 g cremini mushrooms (thinly sliced)
  • 2 cda nutritional yeast (for dar profundidad al puree and the cebada)
  • 20 g fresh parsley (leaves and stalks tiernos)
  • 3 cda water (for the aceite verde)

Nutrition facts

per serving

448 kcal
Calories
14.2 g
Protein
50.6 g
Carbs
21.3 g
Fat
13.1 g
Fiber
37.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Gluten

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Place the 4 cabbage wedges on a baking tray. Toss them with 2 tablespoons olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, the smoked paprika, and 1/2 teaspoon dried thyme, making sure the cut sides are well coated.

  2. 2

    2. Roast the cabbage for 35 to 40 minutes at 220 °C / 425 °F, carefully turning halfway through, until tender inside and deeply browned on the edges.

  3. 3

    3. Meanwhile, make the barley. Heat 1 tablespoon olive oil in a saucepan over medium heat. Add the shallot and cook for 2 to 3 minutes. Stir in 1 minced garlic clove and cook for 30 seconds.

  4. 4

    4. Add the cremini mushrooms, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the remaining 1/2 teaspoon dried thyme. Cook for 6 to 8 minutes until the mushrooms release their moisture and brown.

  5. 5

    5. Add the pearled barley and toast for 1 minute. Pour in 480 ml / 2 cups vegetable broth, bring to a boil, lower the heat, partially cover, and cook for 25 to 30 minutes, stirring once or twice, until the barley is tender and creamy. If needed, add a splash of the available water or a little extra broth during cooking.

  6. 6

    6. Remove the barley from the heat and stir in 1 tablespoon nutritional yeast, 1 teaspoon lemon juice, and 1 tablespoon olive oil. Adjust salt and pepper.

  7. 7

    7. For the purée, place the white beans, the remaining 3 garlic cloves, 240 ml / 1 cup vegetable broth, 1 tablespoon olive oil, 1 tablespoon nutritional yeast, the zest of half the lemon, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a saucepan. Cook over medium heat for 8 to 10 minutes, until the garlic is tender.

  8. 8

    8. Blend the beans until smooth. If the purée is too thick, add 1 to 2 tablespoons water until silky.

  9. 9

    9. Make the green oil by blending the parsley with 2 tablespoons olive oil, 3 tablespoons water, a pinch of salt, and the remaining lemon zest until you have a light, bright green sauce.

  10. 10

    10. To serve, spread a layer of white bean purée on each plate, add a portion of creamy mushroom barley, and place a roasted cabbage wedge on top or alongside. Finish with the parsley green oil and extra black pepper if desired.

Chef tips

For better caramelization, do not crowd the cabbage on the tray. If you want the barley even creamier, stir it a bit more during the last few minutes of cooking.

Substitutions

You can replace the barley with short-grain brown rice for a gluten-free version, adjusting broth and cooking time. Cremini mushrooms can be swapped for portobello or button mushrooms. Parsley can be replaced with cilantro for a fresher profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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