Pomegranate-Ginger Glazed Sea Bass with Herbed Cauliflower Rice and Seared Zucchini
🐟 Fish
Intermediate

Pomegranate-Ginger Glazed Sea Bass with Herbed Cauliflower Rice and Seared Zucchini

An original fish recipe featuring golden-seared sea bass fillets finished with a glossy pomegranate, ginger, and honey glaze, served over herbed cauliflower rice with seared zucchini. Elegant, light, and balanced with sweet, tangy, and herbal flavors.

25 minPrep
20 minCook
45 minTotal
4Servings
Gluten-FreeDairy-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 filetes / 680 g 680 g sea bass fillets, skin-on (approx. 170 g por filete)
  • 6 g 6 g salt (divided)
  • 2 g 2 g black pepper (freshly ground)
  • 45 ml 45 ml olive oil (divided)
  • 45 ml 45 ml pomegranate molasses
  • 15 ml 15 ml honey
  • 10 g 10 g fresh grated ginger
  • 6 g 6 g minced garlic
  • 30 ml 30 ml lemon juice (freshly squeezed)
  • 30 ml 30 ml water (for aligerar the glaseado)
  • 500 g 500 g riced cauliflower (fresh or procesada)
  • 50 g 50 g finely chopped shallot
  • 300 g 300 g zucchini, half-moons
  • 15 g 15 g fresh chopped parsley
  • 8 g 8 g fresh chopped mint
  • 2 g 2 g lemon zest
  • 80 g 80 g pomegranate seeds (for terminar)

Nutrition facts

per serving

348 kcal
Calories
34 g
Protein
15 g
Carbs
17 g
Fat
4 g
Fiber
11 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Pat the sea bass fillets dry with paper towels and season both sides with 4 g salt and the black pepper.

  2. 2

    2. In a small bowl, stir together the pomegranate molasses, honey, grated ginger, minced garlic, lemon juice, and water until smooth.

  3. 3

    3. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Place the sea bass fillets skin-side down and cook for 4 to 5 minutes until the skin is golden and crisp.

  4. 4

    4. Flip the fillets, brush them with half of the glaze, and transfer the skillet to the oven. Roast for 4 to 6 minutes at 220°C / 425°F, or until the fish is just cooked through and flakes easily. Remove and set aside.

  5. 5

    5. While the fish roasts, heat 1 tablespoon olive oil in another large skillet over medium-high heat. Add the zucchini and cook for 3 to 4 minutes until browned in spots. Season with 1 g salt and transfer to a plate.

  6. 6

    6. In the same skillet, add the remaining tablespoon of olive oil and sauté the shallot for 1 minute over medium heat. Add the riced cauliflower, the remaining salt, and cook for 4 to 5 minutes, stirring, until tender but not watery.

  7. 7

    7. Turn off the heat and fold the parsley, mint, and lemon zest into the cauliflower rice. Adjust salt if needed.

  8. 8

    8. Warm the remaining glaze over low heat in a small saucepan or skillet for 1 to 2 minutes until slightly thickened, being careful not to burn it.

  9. 9

    9. To serve, divide the cauliflower rice among plates, arrange the seared zucchini on top or alongside, and place one sea bass fillet on each plate. Spoon over the reduced glaze and finish with the pomegranate seeds.

Chef tips

For truly crisp skin, do not move the fish during the initial sear, and make sure the skillet is properly hot before adding the fillets.

Substitutions

You can use striped bass, red snapper, or fresh cod instead of sea bass. If you cannot find pomegranate molasses, combine 2 tablespoons reduced pomegranate juice with 1 tablespoon balsamic vinegar. Parsley can be replaced with cilantro for a brighter profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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