Red Lentil and Cauliflower Patties with Warm Tahini Lemon Parsley Cream
🌱 Vegan
Intermediate

Red Lentil and Cauliflower Patties with Warm Tahini Lemon Parsley Cream

An original vegan recipe featuring golden patties that are crisp outside and tender inside, made with red lentils, roasted cauliflower, and oats, served with a warm tahini, lemon, and parsley cream. Comforting, balanced, and perfect for a plant-based lunch or dinner.

25 minPrep
35 minCook
60 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 180 g dry red lentils (enjuagadas)
  • 450 g cauliflower (en floretes small)
  • 120 g red onion (chopped fina)
  • 3 cloves garlic (2 for the medallones and 1 for the cream)
  • 60 g ground oats (or harina of avena)
  • 20 g fresh parsley (chopped, divided)
  • 1 unit lemon (zest and juice, divided)
  • 4 g ground cumin
  • 3 g smoked paprika
  • 2 g ground coriander
  • 8 g salt (divided)
  • 2 g black pepper (divided)
  • 45 ml olive oil (divided)
  • 80 g tahini
  • 120 ml water (for the cream, ajustar si hace falta)
  • 10 ml maple syrup
  • 30 g pumpkin seeds (tostadas for servir)

Nutrition facts

per serving

371 kcal
Calories
13.2 g
Protein
35.8 g
Carbs
20.1 g
Fat
9.4 g
Fiber
26.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenSesame

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Place the cauliflower and red onion on a baking tray, add 1 tablespoon olive oil, half of the salt, and a little black pepper. Toss well and roast for 25 minutes, stirring halfway through, until the cauliflower is golden and tender.

  2. 2

    2. Meanwhile, cook the red lentils in a saucepan with enough water to cover them. Bring to a boil, reduce the heat, and cook for 10-12 minutes until tender but not falling apart. Drain very well and let them cool slightly so excess moisture evaporates.

  3. 3

    3. Finely chop 2 garlic cloves. In a food processor or large bowl, combine the cooked lentils, roasted cauliflower, roasted onion, chopped garlic, ground oats, 2/3 of the parsley, zest from half the lemon, 1 tablespoon lemon juice, ground cumin, smoked paprika, ground coriander, the remaining salt, and a bit more black pepper. Pulse partially or mash until you get a moldable mixture with some texture; it should not be completely smooth.

  4. 4

    4. Divide the mixture into 8 equal patties. If the mixture feels too soft, let it rest for 5 minutes so the oats absorb some moisture.

  5. 5

    5. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook the patties for 3-4 minutes per side until golden and firm. Work in batches if needed, adding the remaining oil little by little to prevent sticking.

  6. 6

    6. For the warm cream, grate or finely mince the remaining garlic clove. In a small saucepan over very low heat, combine the tahini, water, juice from the other half of the lemon, maple syrup, the remaining garlic, and the rest of the parsley. Stir for 2-3 minutes until smooth and warm; do not let it boil. Add more water if you want a thinner sauce.

  7. 7

    7. Lightly toast the pumpkin seeds in a dry skillet for 2-3 minutes over medium heat, stirring, until fragrant.

  8. 8

    8. Serve 2 patties per portion with the warm cream spooned over or on the side. Finish with the toasted pumpkin seeds and, if desired, a little more black pepper and a few extra drops of lemon juice.

Chef tips

Drain the lentils thoroughly so the patties hold their shape. For a firmer texture, chill the mixture for 15 minutes before shaping the patties.

Substitutions

You can replace the ground oats with certified gluten-free breadcrumbs for a fully gluten-free version, and swap pumpkin seeds for sunflower seeds. Parsley can be replaced with fresh cilantro for a more herbal profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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