Crispy Grouper with Warm Tamarillo Basil Sauce, Lemon Cannellini Bean Purée, and Sautéed Squash
🐟 Fish
Intermediate

Crispy Grouper with Warm Tamarillo Basil Sauce, Lemon Cannellini Bean Purée, and Sautéed Squash

An original fish recipe featuring grouper seared until crisp and served with a warm, gently sweet-tart tamarillo basil sauce. It is paired with a silky lemon cannellini bean purée and sautéed squash with garlic for a balanced and elegant plate.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 filetes, 680 g g skinless grouper fillets (6 oz cada uno)
  • 8 g g sea salt (divided)
  • 2 g g black pepper (freshly ground, divided)
  • 45 ml ml olive oil (divided)
  • 3 piezas, 300 g g tamarillos (pelados and chopped)
  • 60 g g shallot (finely chopped)
  • 9 g g garlic (chopped, divided)
  • 15 ml ml white wine vinegar
  • 10 ml ml honey
  • 12 g g fresh basil (leaves chopped, divided)
  • 400 g g cooked cannellini beans, drained
  • 180 ml ml vegetable broth or water (hot, divided)
  • 1 pieza piece lemon (2 tbsp de jugo, divididos)
  • 300 g g summer squash (en medias lunas finas)
  • 15 g g butter

Nutrition facts

per serving

482 kcal
Calories
39 g
Protein
24 g
Carbs
25 g
Fat
6 g
Fiber
18 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

FishDairy

Instructions

  1. 1

    Season the grouper fillets on both sides with 5 g (about 1 tsp) salt and 1 g (about 1/2 tsp) black pepper. Let them rest for 10 minutes while you prepare the other components.

  2. 2

    To peel the tamarillos, score a shallow X on the bottom of each one, cover with boiling water for 1 minute, transfer to cold water, and remove the skin. Chop the flesh.

  3. 3

    In a small saucepan, heat 15 ml (1 tbsp) olive oil over medium heat. Add the shallot and 1 minced garlic clove; cook for 2 minutes until softened. Stir in the tamarillos, white wine vinegar, honey, 60 ml (1/4 cup) broth, half of the basil, 1 g (about 1/4 tsp) salt, and a pinch of pepper. Cook for 6 to 8 minutes, stirring, until a warm, lightly thickened sauce forms. Keep warm.

  4. 4

    Place the cannellini beans in a blender or food processor with 120 ml (1/2 cup) hot broth, 15 ml (1 tbsp) olive oil, the lemon zest, 15 ml (1 tbsp) lemon juice, 1 garlic clove, 1 g (about 1/4 tsp) salt, and a pinch of pepper. Blend until smooth. Transfer to a saucepan and warm over low heat for 2 to 3 minutes, stirring.

  5. 5

    Heat a large skillet over medium-high heat. Add 15 ml (1 tbsp) olive oil and then the grouper fillets. Cook for 3 to 4 minutes on the first side until well browned. Carefully flip, add the butter, and cook 2 to 4 minutes more, basting lightly with the melted butter, until just cooked through in the center. If you prefer to finish it in the oven, transfer the skillet to a preheated oven at 400°F / 200°C for 3 minutes.

  6. 6

    In another skillet, heat the remaining olive oil over medium heat. Add the squash and remaining garlic. Sauté for 4 to 5 minutes until the squash is tender but still holds its shape. Season with the remaining salt and pepper and add the remaining lemon juice. Toss and remove from the heat.

  7. 7

    To serve, spread a layer of cannellini bean purée on each plate. Set a grouper fillet on top, spoon the warm tamarillo sauce around it, and finish with the remaining basil. Serve with the sautéed squash on the side.

Chef tips

Pat the grouper very dry with paper towels before cooking for a crisper surface. If the tamarillo sauce tastes too tart, balance it with 1 extra teaspoon of honey.

Substitutions

You can substitute the grouper with sea bass, fresh cod, or halibut. If tamarillos are unavailable, use firm red plums with a few extra drops of vinegar to keep the sweet-tart contrast. Cannellini beans can be replaced with cooked white beans.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in