Grouper glazed with preserved lemon butter, creamy leek spinach rice, and cumin roasted carrots
🐟 Fish
Intermediate

Grouper glazed with preserved lemon butter, creamy leek spinach rice, and cumin roasted carrots

An original fish dish featuring golden-seared grouper fillets finished with a glossy preserved lemon herb butter. It is served over creamy rice cooked with leek and fresh spinach, alongside cumin-roasted carrots for a sweet, warmly spiced contrast.

20 minPrep
35 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 150 g each skinless grouper fillets (approx. 600 g en total)
  • 8 g salt (divided, to taste)
  • 2 g black pepper (freshly ground)
  • 45 ml olive oil (divided)
  • 400 g carrots (peladas and en mitades a lo largo si son large)
  • 3 g ground cumin
  • 15 ml honey
  • 180 g long-grain rice (enjuagado)
  • 180 g leek (solo the parte blanca and verde claro, sliced finas)
  • 9 g garlic (chopped, divided)
  • 60 ml white wine
  • 480 ml vegetable or fish stock (hot)
  • 60 g fresh spinach (lightly chopped)
  • 45 g unsalted butter (divided)
  • 20 g preserved lemon (solo the peel, enjuagada and finely chopped)
  • 8 g fresh parsley (chopped)
  • 15 ml lemon juice (freshly squeezed)

Nutrition facts

per serving

495 kcal
Calories
36 g
Protein
31 g
Carbs
24 g
Fat
3.5 g
Fiber
27.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFishSulfites

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Place the carrots on a sheet pan and toss them with 1 tablespoon olive oil, the ground cumin, honey, 1/2 teaspoon salt, and a pinch of black pepper. Roast for 25 to 30 minutes at 220 °C / 425 °F, turning halfway through, until tender and browned at the edges.

  2. 2

    2. While the carrots roast, heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the leek and cook for 3 to 4 minutes until softened. Stir in 2 minced garlic cloves and cook 30 seconds more.

  3. 3

    3. Add the rice to the saucepan and stir for 1 minute to lightly toast it. Pour in the white wine and let it reduce for 1 to 2 minutes. Add the hot stock and 1/2 teaspoon salt. When it reaches a gentle boil, reduce the heat, cover, and cook for 15 minutes.

  4. 4

    4. Uncover the rice, add the fresh spinach and 1 tablespoon butter. Stir gently, cover again, and let it rest off the heat for 5 minutes so the spinach wilts. Fluff the rice before serving.

  5. 5

    5. Pat the grouper fillets very dry with paper towels. Season them on both sides with the remaining salt and remaining black pepper.

  6. 6

    6. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the grouper fillets and cook for 3 to 4 minutes on the first side until golden. Turn and cook 2 to 3 minutes more, or until the fish is just cooked through and flakes easily.

  7. 7

    7. Lower the heat to medium. Add the remaining 2 tablespoons butter, the remaining garlic clove, the chopped preserved lemon, fresh parsley, and lemon juice to the skillet. Spoon the foaming butter over the fillets for 30 to 60 seconds to glaze them without overcooking.

  8. 8

    8. To serve, divide the creamy leek spinach rice among four plates. Set a grouper fillet on top, add the roasted carrots on the side, and finish with the preserved lemon butter from the pan.

Chef tips

Rinse the preserved lemon if it is very salty, and taste the sauce before adding extra salt. For the best crust on the grouper, do not move the fillets during the first few minutes of cooking.

Substitutions

You can use sea bass, fresh cod, or halibut instead of grouper. Leek can be replaced with sweet onion, and spinach with chopped tender chard. If you prefer not to use wine, replace it with the same amount of stock.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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