
Smoky Honey-Glazed Chicken Thighs with Herbed Bulgur and Yogurt-Roasted Eggplant
An original, comforting dinner featuring golden chicken thighs glazed with honey, smoked paprika, and lemon, served with fluffy herbed bulgur and roasted eggplant finished with yogurt, garlic, and a hint of cumin.
Ingredients
- 700 g boneless skinless chicken thighs (en trozos large)
- 500 g eggplant (cut en medias lunas gruesas)
- 180 g bulgur (crudo)
- 480 ml chicken broth (for cocer the bulgur)
- 160 g plain Greek yogurt (for the berenjena and the acabado)
- 45 ml honey (for the glaseado)
- 45 ml olive oil (divided)
- 30 ml lemon juice (freshly squeezed)
- 12 g garlic (chopped or grated, divided)
- 8 g smoked paprika
- 4 g ground cumin (divided)
- 2 g dried oregano
- 8 g salt (or to taste, divided)
- 2 g black pepper (or to taste)
- 14 g butter (for the bulgur)
- 15 g fresh parsley (chopped)
- 8 g fresh mint (chopped)
- 70 g red onion (finely chopped)
- 2 g lemon zest
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. Toss the eggplant with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon cumin. Spread on a sheet pan and roast for 25 to 30 minutes at 220°C / 425°F, turning halfway, until golden and tender.
- 2
Meanwhile, in a large bowl combine the chicken with the honey, 1 tablespoon olive oil, lemon juice, 3 garlic cloves, smoked paprika, dried oregano, 1 teaspoon salt, and 1/4 teaspoon black pepper. Let it rest for 10 minutes while you prepare the rest.
- 3
Heat a large oven-safe skillet over medium-high heat. Sear the chicken for 3 to 4 minutes per side until nicely colored. Transfer the skillet to the oven and finish cooking for 10 to 12 minutes at 220°C / 425°F, until the chicken is fully cooked and glossy from the glaze.
- 4
In a medium saucepan, melt the butter with the remaining 1 tablespoon olive oil over medium heat. Add the red onion and cook for 2 to 3 minutes. Stir in 1 garlic clove and cook 30 seconds more. Add the bulgur and stir for 1 minute to lightly toast it.
- 5
Pour the chicken broth into the bulgur pot, add 1/2 teaspoon salt, and bring to a boil. Lower the heat, cover, and cook for 12 to 14 minutes until the liquid is absorbed. Turn off the heat and let it rest for 5 minutes. Fluff with a fork and fold in the parsley, mint, and lemon zest.
- 6
In a small bowl, mix the Greek yogurt with the remaining garlic clove, a pinch of salt, and the remaining 1/2 teaspoon cumin.
- 7
Serve a bed of herbed bulgur, top with the glazed chicken, and add the roasted eggplant on the side. Finish with spoonfuls of garlic yogurt over the eggplant and, if desired, a little pan juice over the chicken.
Chef tips
For a more caramelized finish, switch on the broiler for 1 to 2 minutes at the end, watching closely so the honey does not burn.
Substitutions
You can swap the bulgur for quinoa for a gluten-free version, using a similar amount of broth and adjusting the cooking time according to the package. Greek yogurt can be replaced with thick plain yogurt. Mint can be replaced with extra parsley.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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