Golden Panisse with Warm Carrot Saffron Cream, Spiced Lentils, and Fennel Orange Salad
🌱 Vegan
Intermediate

Golden Panisse with Warm Carrot Saffron Cream, Spiced Lentils, and Fennel Orange Salad

An original vegan recipe featuring panisse fries that are crisp outside and creamy inside, served over a silky carrot saffron cream, with spiced lentils and a fresh fennel, orange, and parsley salad.

30 minPrep
45 minCook
75 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 180 g chickpea flour (for the panisse)
  • 500 ml water (for the panisse)
  • 45 ml olive oil (divided)
  • 8 g salt (divided, or to taste)
  • 2 g black pepper (divided)
  • 500 g carrots (peladas and sliced)
  • 120 g yellow onion (en pluma fina, divided)
  • 3 unit garlic cloves (2 for the cream and 1 for the lentejas)
  • 0.25 g saffron threads (remojadas en 1 tbsp of agua tibia)
  • 3 g ground cumin (divided)
  • 300 g cooked lentils (escurridas)
  • 2 g smoked paprika
  • 180 g fresh fennel (thinly sliced muy finas)
  • 1 unit orange (zest and wedges)
  • 15 g fresh parsley (chopped)
  • 15 ml red wine vinegar

Nutrition facts

per serving

412 kcal
Calories
15.2 g
Protein
51.8 g
Carbs
16.4 g
Fat
13.1 g
Fiber
38.7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sulfites

Instructions

  1. 1

    Line a small loaf pan or rectangular container about 8 x 4 inches with a thin layer of olive oil.

  2. 2

    In a saucepan, whisk together the chickpea flour with 500 ml (2.1 cups) water, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon ground cumin until smooth.

  3. 3

    Cook the chickpea mixture over medium heat, stirring constantly with a spatula or whisk, for 8 to 10 minutes until very thick and pulling slightly away from the sides.

  4. 4

    Pour the mixture into the prepared pan, smooth the top, and let it cool. Then refrigerate for 20 minutes until firm.

  5. 5

    Meanwhile, preheat the oven to 220 °C / 425 °F.

  6. 6

    Place the carrots, half of the onion, 2 garlic cloves, and 1 tablespoon olive oil on a baking tray. Season with 1/2 teaspoon salt and a little black pepper. Roast for 25 minutes at 220 °C / 425 °F, until the carrots are tender and lightly caramelized at the edges.

  7. 7

    Transfer the roasted carrots, onion, garlic, saffron with its soaking water, and 120 ml (1/2 cup) water to a blender. Blend until completely smooth. Adjust with a little more salt if needed and keep warm.

  8. 8

    Heat 1 tablespoon olive oil in a skillet. Add the remaining onion and the last minced garlic clove. Sauté for 3 to 4 minutes over medium heat until softened.

  9. 9

    Add the cooked lentils, 1/2 teaspoon ground cumin, smoked paprika, a pinch of salt, and black pepper. Cook for 4 to 5 minutes, stirring, until the lentils are hot and fragrant.

  10. 10

    Cut the firm panisse into fries or rectangles. Arrange them on a lightly oiled tray, brush with the remaining tablespoon of olive oil, and bake for 18 to 20 minutes at 220 °C / 425 °F, turning halfway, until golden and crisp outside.

  11. 11

    In a bowl, combine the shaved fennel, orange segments and zest, parsley, red wine vinegar, a pinch of salt, and a little black pepper. Toss well and let sit for 5 minutes.

  12. 12

    To serve, spread the warm carrot saffron cream on each plate, add the spiced lentils, top with the golden panisse, and finish with the fennel orange salad.

Chef tips

For even crispier panisse, chill the set mixture for 1 hour before cutting. Use a mandoline to shave the fennel very thinly for a more delicate salad.

Substitutions

You can replace the lentils with cooked white beans. Red wine vinegar can be swapped for lemon juice. If you do not have saffron, use a pinch of turmeric for color, though the flavor will be different.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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