Black Lime Snapper with Kohlrabi Cream and Warm Sweet Pea Salad
🐟 Fish
Intermediate

Black Lime Snapper with Kohlrabi Cream and Warm Sweet Pea Salad

An original fish dish featuring golden-seared snapper fillets scented with black lime, served over a silky kohlrabi cream and paired with a warm salad of sweet peas, shallot, and fresh herbs. It balances citrusy depth, vegetable sweetness, and smooth texture.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 600 g snapper fillets (skinless, en porciones iguales)
  • 2 4 g ground black lime (divided)
  • 7 7 g salt (or to taste, divided)
  • 1 2 g black pepper (divided)
  • 4 60 ml olive oil (divided)
  • 500 500 g kohlrabi (pelado and cut diced)
  • 120 120 g white onion (chopped)
  • 2 2 cloves garlic (chopped)
  • 300 300 ml vegetable broth (low sodium)
  • 120 120 g plain Greek yogurt (for the cream)
  • 20 20 g butter (unsalted)
  • 180 180 g peas (fresh or descongelados)
  • 60 60 g shallot (en pluma fina)
  • 60 60 ml white wine (for desglasar)
  • 8 8 g fresh mint (chopped)
  • 10 10 g fresh parsley (chopped)
  • 15 15 ml lemon juice (freshly squeezed)
  • 1 1 g lemon zest (fina)

Nutrition facts

per serving

352 kcal
Calories
34 g
Protein
16 g
Carbs
16 g
Fat
4 g
Fiber
12 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFishSulfites

Instructions

  1. 1

    1. Season the snapper fillets with 1 teaspoon ground black lime, 1 teaspoon salt, and 1/2 teaspoon black pepper. Let them rest for 10 minutes while you prepare the sides.

  2. 2

    2. Place the kohlrabi on a tray and toss it with 1 tablespoon olive oil, a pinch of salt, and a pinch of pepper. Roast at 400°F / 200°C for 20 minutes, until tender and lightly golden.

  3. 3

    3. Meanwhile, heat 1 tablespoon olive oil in a saucepan over medium heat. Sauté the white onion for 4 minutes, add the garlic, and cook 1 minute more. Add the roasted kohlrabi and vegetable broth, cook for 3 minutes, then blend with the Greek yogurt and butter until smooth. Adjust with a little more salt and pepper if needed. Keep warm.

  4. 4

    4. For the warm salad, heat 1 tablespoon olive oil in a skillet over medium heat. Add the shallot and cook for 2 minutes. Add the peas and sauté 2 minutes more. Pour in the white wine and let it reduce for 1 minute. Stir in the fresh mint, fresh parsley, lemon juice, lemon zest, 1/4 teaspoon salt, and the remaining black pepper. Keep warm.

  5. 5

    5. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Cook the snapper fillets for 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, until golden and just cooked through. If you prefer to finish them in the oven, transfer for 2 minutes at 375°F / 190°C.

  6. 6

    6. Sprinkle the remaining ground black lime over the freshly cooked fish. Serve a base of kohlrabi cream, place a snapper fillet on top, and finish with the warm pea and shallot salad.

  7. 7

    7. Serve immediately to preserve the silky texture of the cream, the contrast of the golden fish, and the freshness of the herbs.

Chef tips

Pat the fish dry before searing for better color. If the cream becomes too thick, loosen it with 1 or 2 extra tablespoons of hot broth before serving.

Substitutions

You can use red snapper, sea bass, or hake instead of snapper. Kohlrabi can be replaced with turnip or parsnip for a different profile. If you prefer not to use white wine, replace it with the same amount of vegetable broth plus a few extra drops of lemon juice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in