Crispy Polenta Cakes with Lentil, Sun-Dried Tomato and Basil Ragout
🌱 Vegan
Intermediate

Crispy Polenta Cakes with Lentil, Sun-Dried Tomato and Basil Ragout

An original vegan dish featuring polenta cakes that are crisp on the outside and tender inside, served over a savory lentil ragout with sun-dried tomatoes, garlic, carrot, and a touch of fresh basil. Comforting, elegant, and perfect for a complete meal.

20 minPrep
40 minCook
60 minTotal
4Servings
VeganDairy-Free

Ingredients

Adjust servings
4
  • 150 g instant polenta (for the pastelitos)
  • 600 ml water (for cocinar the polenta)
  • 6 g salt (divided)
  • 2 g black pepper (divided)
  • 2 g garlic powder (for the polenta)
  • 15 g nutritional yeast (for dar sabor a the polenta)
  • 45 ml olive oil (divided)
  • 120 g yellow onion (chopped diced small)
  • 100 g carrot (chopped diced small)
  • 60 g celery (chopped diced small)
  • 9 g garlic (chopped)
  • 50 g oil-packed sun-dried tomatoes (escurridos and chopped)
  • 3 g smoked paprika
  • 400 g cooked lentils (escurridas si son of conserva)
  • 240 ml crushed tomatoes
  • 240 ml vegetable broth
  • 15 ml balsamic vinegar
  • 12 g fresh basil (chopped, more extra for servir)
  • 8 g cornstarch (optional, for a polenta more firme)

Nutrition facts

per serving

365 kcal
Calories
13.2 g
Protein
49.8 g
Carbs
12.6 g
Fat
10.1 g
Fiber
39.7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

CelerySulfites

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Lightly grease a baking sheet or small square pan with a little of the olive oil.

  2. 2

    2. In a medium saucepan, bring 600 ml (2 1/2 cups) water to a boil with 1/2 teaspoon salt, 1/4 teaspoon black pepper, garlic powder, and nutritional yeast. If you want a firmer texture, dissolve the cornstarch in 2 tablespoons of that cold water before adding it.

  3. 3

    3. Reduce the heat and slowly rain in the instant polenta, whisking constantly for 3 to 5 minutes until thick and smooth.

  4. 4

    4. Pour the polenta into the pan or onto the tray, spreading it into a layer about 1.5 cm / 1/2 inch thick. Let it cool for 10 minutes until set.

  5. 5

    5. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add the onion, carrot, and celery with the remaining 1/2 teaspoon salt and sauté for 6 to 8 minutes until tender.

  6. 6

    6. Stir in the chopped garlic, sun-dried tomatoes, and smoked paprika. Cook for 1 minute, stirring so the garlic does not burn.

  7. 7

    7. Add the cooked lentils, crushed tomatoes, vegetable broth, balsamic vinegar, and the remaining 1/4 teaspoon black pepper. Simmer over medium-low heat for 12 to 15 minutes, stirring occasionally, until the ragout thickens slightly.

  8. 8

    8. Turn off the heat and stir the chopped fresh basil into the ragout. Taste and adjust salt if needed.

  9. 9

    9. Cut the set polenta into 8 rectangles or rounds. Brush them with the remaining tablespoon of olive oil and bake for 15 to 18 minutes at 220 °C / 425 °F, flipping halfway through, until golden and crisp around the edges.

  10. 10

    10. Serve 2 polenta cakes per plate with a generous spoonful of lentil ragout on top or underneath. Finish with extra fresh basil and serve hot.

Chef tips

For an even crispier finish, let the polenta cool completely before cutting and baking. The ragout tastes even better if it rests for 5 minutes before serving.

Substitutions

You can replace basil with fresh parsley or thyme. If you do not have crushed tomatoes, use canned whole tomatoes crushed by hand. Instant polenta can be replaced with regular polenta, adjusting the cooking time according to the package.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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