Spiced Turkey with Creamy Tahini-Lemon Sauce, Herbed Freekeh, and Roasted Carrots
🌙 Dinners
Intermediate

Spiced Turkey with Creamy Tahini-Lemon Sauce, Herbed Freekeh, and Roasted Carrots

An original, comforting dinner featuring cumin- and paprika-seared turkey cutlets served over aromatic herbed freekeh with roasted carrots, finished with a creamy tahini, lemon, and yogurt sauce for a fresh, nutty contrast.

20 minPrep
30 minCook
50 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g turkey cutlets (en 4 pieces)
  • 200 g freekeh (enjuagado)
  • 500 g carrots (peladas and cut a lo largo)
  • 120 g plain Greek yogurt (for the sauce)
  • 45 g tahini (for the sauce)
  • 480 ml chicken broth or water (for cocer the freekeh)
  • 45 ml olive oil (divided)
  • 45 ml lemon juice (freshly squeezed, divided)
  • 1 unit lemon zest (solo the parte amarilla)
  • 3 cloves garlic (2 chopped and 1 grated)
  • 5 g ground cumin (divided)
  • 4 g sweet paprika (divided)
  • 2 g ground coriander
  • 15 ml honey
  • 20 g fresh parsley (chopped)
  • 10 g fresh chives (chopped)
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

498 kcal
Calories
39 g
Protein
33 g
Carbs
22 g
Fat
6 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairySesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the carrots on a sheet pan and toss them with 1 tablespoon olive oil, 1 teaspoon ground cumin, 1/2 teaspoon sweet paprika, the honey, a pinch of salt, and black pepper. Roast for 25 to 30 minutes, turning halfway through, until tender and caramelized.

  2. 2

    While the carrots roast, heat a medium saucepan with 1/2 tablespoon olive oil over medium heat. Add 1 chopped garlic clove and cook for 30 seconds. Stir in the rinsed freekeh and toast for 1 minute. Add the chicken broth or water and 1/2 teaspoon salt. Bring to a boil, reduce the heat, cover, and cook for 18 to 20 minutes until tender.

  3. 3

    In a bowl, whisk together the Greek yogurt, tahini, 2 tablespoons lemon juice, lemon zest, 1 grated garlic clove, 1 tablespoon water, a pinch of salt, and black pepper. Stir until creamy; if needed, add 1 more tablespoon water to loosen the sauce slightly.

  4. 4

    Pat the turkey cutlets dry and season them with the remaining ground cumin, remaining sweet paprika, ground coriander, 3/4 teaspoon salt, and black pepper. Heat a large skillet with the remaining 1 1/2 tablespoons olive oil over medium-high heat.

  5. 5

    Sear the turkey for 3 to 4 minutes per side, until fully cooked and it reaches an internal temperature of 74 °C / 165 °F. During the last minute, add the remaining chopped garlic clove and 1 tablespoon lemon juice, swirling the pan so the garlic perfumes the meat without burning.

  6. 6

    Turn off the heat under the freekeh and fluff it with a fork. Fold in the parsley, chives, and a drizzle of olive oil if desired. Taste and adjust with salt and black pepper.

  7. 7

    Serve a bed of herbed freekeh on each plate. Top with the turkey cutlets, add the roasted carrots on the side, and finish with spoonfuls of creamy tahini-lemon sauce. If you like, add a little extra lemon zest before serving.

Chef tips

For juicier turkey, avoid overcooking and let it rest for 3 minutes before serving. The sauce can be made ahead and kept chilled until needed.

Substitutions

You can swap the freekeh for bulgur or quinoa, though the texture will change. Turkey can be replaced with thin chicken breast cutlets. For a dairy-free version, use unsweetened plant-based yogurt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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