Savory Miso Turkey Skillet with Coconut Lime Rice, Glazed Carrots and Sesame Spinach
🌙 Dinners
Intermediate

Savory Miso Turkey Skillet with Coconut Lime Rice, Glazed Carrots and Sesame Spinach

An original, comforting dinner featuring golden strips of turkey in a gentle miso, garlic, and honey sauce, served over fragrant coconut lime rice with glazed carrots and sesame spinach. It balances sweet, savory, and citrusy notes in one complete meal.

20 minPrep
30 minCook
50 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g turkey breast, cut into strips (skinless)
  • 200 g jasmine rice (enjuagado)
  • 240 ml coconut milk (without sugar)
  • 240 ml water (for cocer the arroz)
  • 300 g carrots (peladas and en medias lunas)
  • 150 g fresh spinach (lavadas)
  • 45 g white miso (for the sauce)
  • 30 ml honey
  • 15 ml low-sodium soy sauce
  • 15 ml sesame oil (divided)
  • 12 g garlic (chopped)
  • 15 g fresh ginger (grated)
  • 1 unit lime (zest and juice)
  • 15 g butter
  • 15 ml rice vinegar
  • 12 g sesame seeds (tostadas)
  • 8 g cornstarch
  • 30 ml cold water (for disolver the maicena)
  • 15 ml olive oil
  • 3 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

512 kcal
Calories
38 g
Protein
43 g
Carbs
20 g
Fat
4 g
Fiber
39 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySoySesame

Instructions

  1. 1

    1. Rinse the jasmine rice under cold water until the water runs almost clear. Place it in a saucepan with the coconut milk, 1 cup water, a pinch of salt, and the zest of half the lime. Bring to a boil, reduce to very low heat, cover, and cook for 15 minutes. Remove from the heat and let it rest, covered, for 10 minutes.

  2. 2

    2. While the rice cooks, whisk together in a bowl the white miso, honey, soy sauce, rice vinegar, half of the minced garlic, all of the grated ginger, the juice of half the lime, and the black pepper. In a small cup, dissolve the cornstarch in 2 tbsp cold water and set aside.

  3. 3

    3. Season the turkey strips with half of the salt. Heat a large skillet over medium-high heat with the olive oil. Add the turkey and brown for 4 to 5 minutes, stirring, until cooked through and it reaches a safe internal temperature of 165°F and 74°C. Transfer to a plate.

  4. 4

    4. In the same skillet, add the butter and carrots. Cook for 2 minutes, then add 60 ml water and partially cover. Cook for 5 to 6 minutes until tender. Uncover, stir in 1 tablespoon of the miso mixture, and let the carrots glaze for 1 to 2 minutes more. Remove and set aside.

  5. 5

    5. Add the remaining half of the sesame oil to the skillet along with the rest of the garlic. Cook for 30 seconds until fragrant. Add the fresh spinach and sauté for 1 to 2 minutes until wilted. Add a pinch of salt and half of the sesame seeds. Remove and set aside.

  6. 6

    6. Return the turkey to the skillet and pour in the remaining miso mixture. Cook for 1 minute, then add the cornstarch slurry and stir for 1 to 2 minutes until the sauce thickens and coats the turkey with a glossy finish.

  7. 7

    7. Fluff the coconut rice with a fork and add a few drops of juice from the remaining lime half. Serve the rice as the base, top with the miso turkey, and add the glazed carrots and sesame spinach on the side.

  8. 8

    8. Finish with the remaining sesame seeds and, if desired, a little extra lime zest. Serve hot.

Chef tips

For better browning, do not overcrowd the skillet with the turkey; if needed, cook it in two batches. The rice becomes more fragrant if it rests covered for the full 10 minutes before serving.

Substitutions

You can substitute the turkey with chicken strips. Honey may be replaced with maple syrup, and jasmine rice with basmati rice. If you do not have rice vinegar, use the same amount of extra lime juice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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