Herb-Ricotta Stuffed Chicken Breast with Warm Roasted Tomato Sauce and Lemon Pearl Barley
🌙 Dinners
Intermediate

Herb-Ricotta Stuffed Chicken Breast with Warm Roasted Tomato Sauce and Lemon Pearl Barley

An original, comforting dinner featuring chicken breasts stuffed with ricotta, garlic, and fresh herbs, seared and finished in the oven, served with a warm roasted tomato sauce and lemony pearl barley. It balances creaminess, acidity, and texture in a dish that feels elegant yet approachable.

20 minPrep
35 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 4 approx. 720 g large chicken breast (skinless, abiertas en forma of bolsillo)
  • 180 g ricotta cheese (whole or parcial descremado)
  • 15 g fresh parsley (finely chopped)
  • 10 g fresh chives (chopped)
  • 3 cloves garlic (2 chopped for the relleno and 1 thinly sliced for the sauce)
  • 1 lemon lemon zest (divided entre relleno and cebada)
  • 8 g salt (or to taste, divided)
  • 3 g black pepper (freshly ground, divided)
  • 45 ml olive oil (divided)
  • 400 g cherry tomatoes (whole)
  • 120 g red onion (en pluma fina)
  • 15 ml balsamic vinegar (for the sauce)
  • 180 g dry pearl barley (enjuagada)
  • 720 ml chicken broth (for cocer the cebada)
  • 60 g baby spinach (for mezclar with the cebada)
  • 15 g butter (for terminar the cebada)

Nutrition facts

per serving

518 kcal
Calories
45 g
Protein
31 g
Carbs
24 g
Fat
5 g
Fiber
26 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairySulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. In a small baking dish, combine the cherry tomatoes, red onion, sliced garlic, 1 tablespoon olive oil, balsamic vinegar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread in an even layer.

  2. 2

    Roast the tomatoes and onion for 20 to 22 minutes at 220 °C / 425 °F, until the tomatoes burst and the onion is tender and lightly caramelized. Keep warm.

  3. 3

    Meanwhile, cook the pearl barley with the chicken broth in a medium saucepan. Bring to a boil over medium-high heat, reduce the heat, and simmer covered for 25 to 30 minutes, until tender. Drain any excess liquid if needed.

  4. 4

    In a bowl, mix the ricotta, parsley, chives, 2 minced garlic cloves, half of the lemon zest, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  5. 5

    Cut a pocket into each chicken breast and fill it with the ricotta mixture. Press closed; secure with toothpicks if needed. Season the outside of the chicken with the remaining salt and pepper.

  6. 6

    Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 2 to 3 minutes per side, until nicely browned.

  7. 7

    Transfer the skillet to the oven and finish cooking the chicken for 10 to 12 minutes at 220 °C / 425 °F, or until the thickest part reaches 74 °C / 165 °F. Rest for 5 minutes before slicing.

  8. 8

    Finish the barley by stirring in the butter, baby spinach, and remaining lemon zest. Mix for 1 to 2 minutes with the residual heat until the spinach wilts. Adjust salt and pepper if needed.

  9. 9

    To serve, spoon the lemon barley onto plates, place the stuffed chicken on top whole or sliced, and finish with the warm roasted tomato and onion sauce.

Chef tips

For a firmer filling, chill the ricotta mixture for 10 minutes before stuffing. For deeper color, broil the chicken for 1 to 2 minutes at the end, watching closely.

Substitutions

You can swap the barley for brown rice if preferred, adjusting the cooking time according to the package. Parsley and chives can be replaced with basil and dill. Ricotta can be replaced with well-drained cottage cheese.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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