Ricotta and Sun-Dried Tomato Stuffed Chicken Breast with Creamy Basil Polenta and Sautéed Asparagus
🌙 Dinners
Intermediate

Ricotta and Sun-Dried Tomato Stuffed Chicken Breast with Creamy Basil Polenta and Sautéed Asparagus

An original, comforting dinner featuring chicken breasts stuffed with ricotta, sun-dried tomatoes, and garlic, oven-finished until golden, then served over creamy basil-Parmesan polenta with lemony sautéed asparagus.

20 minPrep
30 minCook
50 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 4 approx. 720 g chicken breasts (skinless ni hueso)
  • 180 g ricotta cheese (for the relleno)
  • 70 g sun-dried tomatoes in oil (escurridos and chopped)
  • 3 cloves garlic (2 for the relleno and 1 for the espárragos)
  • 1 tsp lemon zest (finely grated)
  • 15 ml lemon juice (for the espárragos)
  • 1 tsp dried oregano (for the chicken)
  • 1 tsp black pepper (divided to taste)
  • 2 tsp salt (divided to taste)
  • 30 ml olive oil (divided)
  • 160 g instant polenta (harina of maíz for polenta)
  • 720 ml chicken broth (for the polenta)
  • 240 ml milk (whole or semidesnatada)
  • 50 g grated Parmesan cheese (for the polenta)
  • 15 g butter (for the polenta)
  • 12 g fresh basil (chopped, for the polenta)
  • 400 g green asparagus (without the parte dura of the stalk)

Nutrition facts

per serving

582 kcal
Calories
49 g
Protein
22 g
Carbs
31 g
Fat
3 g
Fiber
19 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F.

  2. 2

    Using a sharp knife, cut a pocket into each chicken breast, being careful not to slice all the way through.

  3. 3

    In a bowl, mix the ricotta, chopped sun-dried tomatoes, 2 grated garlic cloves, lemon zest, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and dried oregano.

  4. 4

    Stuff each chicken breast with the ricotta mixture. Secure with toothpicks if needed.

  5. 5

    Season the outside of the chicken with the remaining salt and pepper. Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat and sear the breasts for 2 minutes per side.

  6. 6

    Transfer the skillet to the oven and bake for 14 to 16 minutes at 200 °C / 400 °F, or until the chicken is fully cooked. Remove and let rest for 5 minutes.

  7. 7

    While the chicken bakes, bring the chicken broth and milk to a boil in a medium saucepan. Reduce the heat to medium-low and slowly whisk in the polenta.

  8. 8

    Cook the polenta for 5 to 7 minutes, stirring often, until creamy. Stir in the Parmesan, butter, chopped basil, and a pinch of salt and pepper. Keep warm over very low heat.

  9. 9

    Heat the remaining 1 tablespoon olive oil in another skillet over medium-high heat. Add the asparagus and the chopped remaining garlic clove, and sauté for 4 to 5 minutes until tender-crisp.

  10. 10

    Add the lemon juice to the asparagus, toss for 30 seconds, and remove from the heat.

  11. 11

    Spoon creamy polenta onto each plate. Top with a stuffed chicken breast and serve with the sautéed asparagus. Remove any toothpicks before serving if used.

Chef tips

For a firmer filling, chill the ricotta mixture for 10 minutes before stuffing the chicken. Do not overfill the breasts so they stay closed while cooking.

Substitutions

You can swap the asparagus for green beans or zucchini. Ricotta can be replaced with well-drained cottage cheese, and basil with fresh parsley. If you do not have instant polenta, use traditional polenta and adjust the cooking time.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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