Baked Fish with Almond-Parsley Crust, Lemon Cauliflower Cream, and Warm Sautéed Radishes
🐟 Fish
Intermediate

Baked Fish with Almond-Parsley Crust, Lemon Cauliflower Cream, and Warm Sautéed Radishes

An original baked fish recipe featuring a crisp almond, parsley, and garlic topping, served over a silky lemon-scented cauliflower cream with sautéed radishes cooked until tender and lightly golden.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 4 filetes / 680 g 680 g firm white fish fillets (como bacalao, mero or halibut, skinless)
  • 70 g 70 g sliced almonds (for the crust)
  • 20 g 20 g fresh parsley (finely chopped)
  • 3 dientes / 9 g 9 g garlic (2 for the crust and 1 for the radishes)
  • 45 ml 45 ml olive oil (divided)
  • 2 cucharaditas 4 g lemon zest (divided)
  • 30 ml 30 ml lemon juice (divided)
  • 7 g 7 g salt (or to taste, divided)
  • 2 g 2 g black pepper (divided)
  • 500 g 500 g cauliflower (en floretes)
  • 240 ml 240 ml vegetable broth (for the cream)
  • 30 g 30 g butter (divided)
  • 80 ml 80 ml heavy cream (for the cream of coliflor)
  • 250 g 250 g radishes (partidos por the mitad)
  • 50 g 50 g shallot (en pluma fina)

Nutrition facts

per serving

430 kcal
Calories
38 g
Protein
13 g
Carbs
26 g
Fat
4 g
Fiber
9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree NutsDairyFish

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Lightly grease a baking tray or baking dish with a little of the olive oil.

  2. 2

    In a small bowl, mix the sliced almonds, fresh parsley, 2 finely chopped garlic cloves, 1 tablespoon olive oil, 1 teaspoon lemon zest, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until you have a moist, loose crust mixture.

  3. 3

    Season the firm white fish fillets with 1/2 teaspoon salt and 1/4 teaspoon black pepper on both sides. Place them on the prepared tray and spoon the almond mixture on top, pressing gently so it adheres.

  4. 4

    Bake the fish for 12 to 15 minutes at 220 °C / 425 °F, or until cooked through and the crust looks golden. For extra color, switch to broil for 1 to 2 minutes, watching closely.

  5. 5

    While the fish bakes, place the cauliflower in a saucepan with the vegetable broth and a pinch of salt. Cover and cook over medium heat for 10 to 12 minutes, until the cauliflower is very tender.

  6. 6

    Transfer the cooked cauliflower and broth to a blender. Add 15 g butter, the heavy cream, 1 teaspoon lemon zest, 1 tablespoon lemon juice, and a pinch of black pepper. Blend until completely smooth. Taste and adjust with salt if needed. Keep warm.

  7. 7

    Heat the remaining olive oil and the remaining 15 g butter in a large skillet over medium heat. Add the shallot, 1 chopped garlic clove, and the radishes. Season with the remaining salt and pepper and sauté for 6 to 8 minutes, stirring occasionally, until the radishes are tender and lightly browned.

  8. 8

    To serve, spread a layer of lemon cauliflower cream on each plate. Set an almond-crusted fish fillet on top and finish with the warm sautéed radishes and shallot around it.

Chef tips

Choose fillets of similar thickness so they cook evenly. If the crust browns too quickly, loosely cover the fish with foil for the last few minutes.

Substitutions

You can use cashews or hazelnuts instead of almonds, though the flavor will change. Heavy cream can be replaced with an unsweetened plant-based alternative for a dairy-free version, and shallot can be swapped for mild red onion.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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